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Athlete Date Sort Location Workout Name Description Results
Adam Deal 12/04/2014 Home 3k row 3 k row for time 11m 53s
Performed as RX
Mariam d 12/04/2014 CrossFit Eclipse None WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)		 9m 04s
Performed as RX
Mariam d 12/02/2014 CrossFit Eclipse None WOD:
9 min. AMRAP
Asending Ladder
- 2 Clean & Jerk
- 2 Bar Facing Burpees

- 4 Clean & Jerk
- 4 Bar Facing Burpees

- 6 Clean & Jerk
- 6 Bar Facing Burpees		 85 reps
Performed as RX
Mariam d 12/01/2014 CrossFit Eclipse None WOD: 5RFT

- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups		 8m 55s
Performed as RX
Mariam d 11/25/2014 CrossFit Eclipse None WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups		 13m 26s
Performed as RX
Mariam d 11/24/2014 CrossFit Eclipse None WOD: 9 min AMRAP

- 9 Deadlifts (165/105)

- 9 Burpee over bar

- 9 Push Jerk (165/105)		 2 rounds 24 reps
Performed as RX
Mariam d 11/20/2014 CrossFit Eclipse Jackie 1000m row
50 Thrusters
30 Pull-ups		 7m 49s
Performed as RX
Sam Dutta 11/18/2014 Vintage CrossFit None AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)		 4 rounds 6 reps
Performed as RX
Mariam d 11/10/2014 CrossFit Eclipse None WOD: 10 Rounds
- 9 Burpees
- 2 Clean and Jerks (165/105)		 12m 55s
Performed as RX
Sam Dutta 11/10/2014 Vintage CrossFit None Deadlift 5-5-5-5-5 235 lbs
Performed as RX
Sam Dutta 11/10/2014 Vintage CrossFit None Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 9m 11s
Performed as RX
Mariam d 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 14m 35s
Workout Scaled
Sam Dutta 11/04/2014 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 6 rounds 1 reps
Performed as RX
Mariam d 11/03/2014 CrossFit Eclipse None WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)		 3 rounds 26 reps
Performed as RX
Sam Dutta 11/03/2014 Vintage CrossFit None 5min AMRAP
5 Squat Clean Thrusters 165/110
5 Bar Facing Burpees		 3 rounds 5 reps
Workout Scaled
Sam Dutta 10/27/2014 Vintage CrossFit None 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 10m 02s
Workout Scaled
Sam Dutta 10/22/2014 Vintage CrossFit None Every 2 Minutes for as long as possible

Round 1: 0:00 2:00
20 Double Unders
2 OHS (95/65)
2 Toe to Bars
2 KB Swings (2/1.5)

Round 2: 2:00 4:00
20 Double Unders
4 OHS (95/65)
4 Toe to Bars
4 KB Swings (2/1.5)

Round 3: 4:00 6:00
20 Double Unders
6 OHS (95/65)
6 Toe to Bars
6 KB Swings (2/1.5)

Continuing in this fashion, increasing the number of OHS / Toe to Bars / KB Swings each round		 4 rounds 30 reps
Workout Scaled
Sam Dutta 10/22/2014 Vintage CrossFit None Overhead Squat 21 reps
Overhead Squat 15 reps
Overhead Squat 9 reps		 205 lbs
Performed as RX
Sam Dutta 10/21/2014 Vintage CrossFit None Front Rack Lunges
5 x 10 (5 each leg)		 145 lbs
Performed as RX
Sam Dutta 10/21/2014 Vintage CrossFit None 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes		 5m 15s
Performed as RX
Sam Dutta 10/14/2014 Vintage CrossFit None AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar		 3 rounds 1 reps
Performed as RX
Sam Dutta 10/13/2014 Vintage CrossFit None Clean and Jerk 1RM 165 lbs
Performed as RX
Sam Dutta 10/03/2014 Vintage CrossFit None 3 rounds
Run 400m
21 Hang Power Snatch 75/55
12 Chest to bar pullups		 17m 26s
Performed as RX
Sam Dutta 10/02/2014 Vintage CrossFit None 3 RFT
60 Double Unders
30 Box Jumps 24/20
15 Deadlifts 225/155		 16m 29s
Workout Scaled
Sam Dutta 10/01/2014 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 16m 29s
Workout Scaled
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