Adam Deal

Hometown:
Mayfield Heights, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 8"
Weight:
175 lbs

December 4, 2014

Performed at: Home
Workout Name: 3k row
Description: 3 k row for time
Results: 11m 53s
Performed as RX
Warmup: 1-1-1-1-1 squat clean

1 similar workout

Date Name WorkoutDescription Results
12/04/2014 3k row 3 k row for time 11m 53s
Performed as RX