Performed at: | Vintage CrossFit |
Description: | Run 400m 30 KB Swings (53/35) Run 400m 25 KB Swings Run 400m 20 KB Swings |
Results: | 9m 11s Performed as RX |
Cooldown: | Accumulate 2 minutes wall sit |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/10/2014 | Run 400m 30 KB Swings (53/35) Run 400m 25 KB Swings Run 400m 20 KB Swings |
9m 11s Performed as RX |