Adam Deal

Hometown:
Mayfield Heights, Ohio
United States
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
175 lbs

Mayfield Heights, Ohio

Athletes in Mayfield Heights:
1
Athletes in Ohio:
10
Gyms in Ohio:
4

Personal Records

Metcon
Fran:
6:01
Grace:
3:30
Helen:
9:38
Cindy:
18 + 2 reps
FGB:
312
Strength
Squat:
290 lbs
Deadlift:
385 lbs
Clean:
205 lbs
Snatch:
170 lbs
Jerk:
235 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:33
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 5, 2014   -   9 workouts logged

Date Name Description Results
03/01/2015 30 min row 7,260 m
Performed as RX
01/15/2015 5 rounds for time
Run 400m
10 push up
10 squats in between 400m run
Wear 20lb vest 		14m 23s
Performed as RX
01/12/2015 10 cj
10 snatch
10 thrusters
25 dl
25 floor wipers
25 dl
10 thrusters
10 snatch
10 cj
Rx 115#		 14m 30s
Performed as RX
12/26/2014 Power cleans and situps 21-18-15-12-9-6-3
Power cleans 95/65
Sit ups 		9m 16s
Performed as RX
12/11/2014 Strength-5-5-5 shoulder press
95-115-125
Wod
17 min amrap
1000 m buy in
10-20-30-40-50-...kb swings 53/35
10t2b in between each set
Only come by kb swings as repa		 108 reps
Performed as RX