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Athlete Date Sort Location Workout Name Description Results
Lars Rudin 09/04/2012 CrossFit Broccoli CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 11m 59s
Performed as RX
Lars Rudin 08/23/2012 None CrossFit.com 120822 Power clean 1-1-1-1-1-1-1 reps 60-60-60-60-60-60-60 kgs
Performed as RX
Lars Rudin 08/20/2012 wodshop.org 30x Curtis press For time
30x Curtis Press (95#)
(1x Curtis Press = 1x hang power clean 1x right leg lunge 1x left leg lunge 1x push-press)		 8m 44s
Performed as RX
Lars Rudin 08/18/2012 None CrossFit.com 120818 Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.		 14m 40s
Workout Scaled
Lars Rudin 08/16/2012 None CrossFit.com 120413 Snatch 1-1-1-1-1-1-1 reps 45-47.5-52.5-55-57.5f kgs
Performed as RX
Lars Rudin 08/13/2012 None Hanging grace For time

30x Hang clean and jerk 135 lbs		 8m 59s
Workout Scaled
Lars Rudin 08/12/2012 None 100 Pull-ups For time:
100 Pull-ups		 7m 27s
Performed as RX
Lars Rudin 08/05/2012 None CrossFit.com 120805 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 45-47.5-50-52.5f-50 kgs
47.5-50-52.5-55-57.5 kgs
50-52.5-55-57.5-60 kgs
Performed as RX
Lars Rudin 08/01/2012 None CrossFit.com 120801 Clean and Jerk 3-3-3-3-3 reps 50 - 52.5 - 55 - 57.5 - 60 kgs
Performed as RX
Lars Rudin 07/30/2012 None CrossFit.com 120730 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 8m 18s
Performed as RX
Lars Rudin 07/27/2012 None CrossFit.com 120726 For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups		 9m 12s
Performed as RX
Lars Rudin 07/09/2012 None Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 30m 42s
Performed as RX
Lars Rudin 06/03/2012 None CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 26m 09s
Workout Scaled
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