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Athlete Date Sort Location Workout Name Description Results
Kylee Jordan 10/07/2013 None Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 198 reps
Performed as RX
Kylee Jordan 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		22m 21s
Workout Scaled
Kylee Jordan 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 12m 11s
Performed as RX
Kylee Jordan 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 24 rounds 0 reps
Performed as RX
Kylee Jordan 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 11m 32s
Workout Scaled
Kylee Jordan 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 14m 02s
Workout Scaled
Kylee Jordan 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 7m 40s
Performed as RX
Kylee Jordan 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 19m 20s
Workout Scaled
Kylee Jordan 09/20/2013 CrossFit Eclipse None clean and jerk 1 rep max 113 lbs
Performed as RX
Kylee Jordan 09/20/2013 CrossFit Eclipse Ben 10-9-8-7-6-5-4-3-2-1 reps
of squat clean ( 135/95lbs)
run 200 meters between each round		 22m 20s
Workout Scaled
Kylee Jordan 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 33m 27s
Workout Scaled
Kylee Jordan 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 5m 34s
Workout Scaled
Kylee Jordan 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 6 rounds 10 reps
Performed as RX
Kylee Jordan 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 83 lbs
Performed as RX
Kylee Jordan 09/13/2013 CrossFit Eclipse None 2 rounds

30 x thrusters ( 135/95lbs)
30 x pull ups		 14m 03s
Workout Scaled
Kylee Jordan 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 8 rounds 1 reps
Workout Scaled
Kylee Jordan 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 36s
Workout Scaled
Kylee Jordan 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 12m 07s
Performed as RX
Kylee Jordan 09/05/2013 CrossFit Eclipse clean and jerk 1rm 20 minutes for clean and jerk 1 rm 103 lbs
Performed as RX
Kylee Jordan 09/05/2013 CrossFit Eclipse None five rounds

21 x sumo deadlift high pulls ( 95/65lbs)
21 x ring dips
 14m 42s
Workout Scaled
Kylee Jordan 09/03/2013 CrossFit Eclipse None row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)		 18m 00s
Workout Scaled
Kylee Jordan 09/02/2013 CrossFit Eclipse death by 10 meters With a continuously running clock, sprint ten meters in the first minute, ten meters x 2 in the second, 10 meters x 3 the third, and so on and so forth until you are unable to complete your sprints in the available minute. 15 rounds 15 reps
Performed as RX
Kylee Jordan 09/01/2013 CrossFit Eclipse None 20 x front squats ( 205/143lbs)

30 x box jumps ( 30/24")

40 x kettlebell swings ( 55/35lbs)

50 x wall balls ( 20/14lbs)		 10m 54s
Workout Scaled
Kylee Jordan 08/30/2013 CrossFit Eclipse Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 00s
Workout Scaled
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