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Athlete Date Sort Location Workout Name Description Results
Kyle Reedy 04/07/2020 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 29m 32s
Performed as RX
Kyle Reedy 04/06/2020 Farm Fitness 10-5-2 10 rounds
5 pull-ups
5 push-ups

5 rounds
10 sit-ups
10 back extensions

2 rounds
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 24m 45s
Performed as RX
Kyle Reedy 04/02/2020 Farm Fitness Fender Bender In Teams of 3
400m Team Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
1 Round: 30 DL, 25 HPC, 20 PJ

DL = Deadlift
HPC = Hang Power Cleans
PJ = Push Jerk
Barbell Rx 155/105		 43m 32s
Performed as RX
Kyle Reedy 04/01/2020 Farm Fitness None Teams of 4
Row 5km into chipper:
20 Burpees
25 Wall balls
30 Plate, Ground to Overhead @ 45#
25 Box Jump Overs
20 Shoulder to Overhead @ 75#
400m Run

For Time
Everyone on the Row must complete a minimum of 1000M. Can only move onto chipper once the 5km is finished. Must be a clear hand tag from the one finishing the the row to starting the Chipper. This is a team chipper in that one can only move on once the person in front has comleted the exercise in front.		 35m 19s
Performed as RX
Kyle Reedy 03/31/2020 Farm Fitness Farm Fitness Friday 041219 20 Minute AMRAP

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Ring Push-Ups
Station 3 - 20 Sit-Ups
Station 4 - 30 Jump Rope (SU)
Station 5 - Burpee Box Jump for max reps

Participants will rotate stations as soon as 200M is completed*. Score is total number of BBJ completed by all members during 20 minutes.

*Cannot rotate unless all stations have completed designated reps.		 197 reps
Performed as RX
Kyle Reedy 03/30/2020 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 17m 00s
Performed as RX
Kyle Reedy 03/26/2020 Farm Fitness Team Work Complete the following for max reps during 4:00 with a partner. Partner A will perform max reps while Partner B completes designated reps on alternate exercise, switching excercises throughout. Rest 1:00 between stations:

Wall-Balls @ 20#
10 Burpees

Push Press @ 75#
15 Air Squats

KB Swings @ 50#
20 Sit-Ups 		235 reps
Performed as RX
Kyle Reedy 03/25/2020 Farm Fitness CrossFit.com 200318 For time:

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 29m 00s
Performed as RX
Kyle Reedy 03/23/2020 Farm Fitness The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 14 rounds 16 reps
Performed as RX
Kyle Reedy 03/19/2020 Farm Fitness None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 200 m		 21m 19s
Performed as RX
Kyle Reedy 03/18/2020 Farm Fitness SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 6m 30s
Performed as RX
Kyle Reedy 03/17/2020 Farm Fitness Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 1 rounds 60 reps
Performed as RX
Kyle Reedy 03/16/2020 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 15m 05s
Performed as RX
Kyle Reedy 03/11/2020 Farm Fitness None 6 rounds for time:
50 Double Unders
15 Push-ups
10 Hang Power Cleans, 95/65 lbs		 24m 10s
Workout Scaled
Kyle Reedy 02/27/2020 Farm Fitness The Wild Thornberrys Teams of 3:
AMRAP 22:
50 Cal Row
50 Wall Balls (20,14)
50 KBS (53,35)
50 Burpees
*One Partner Always completing a 400m Run*		 1 rounds 187 reps
Performed as RX
Kyle Reedy 02/26/2020 Farm Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
Kyle Reedy 02/25/2020 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 26m 18s
Performed as RX
Kyle Reedy 02/24/2020 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 21m 23s
Performed as RX
Kyle Reedy 02/18/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 22m 30s
Performed as RX
Kyle Reedy 02/17/2020 Farm Fitness CrossFit.com 110910 Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!		 78 reps
Performed as RX
Kyle Reedy 02/11/2020 Farm Fitness The Grind None 20m 38s
Performed as RX
Kyle Reedy 02/06/2020 Farm Fitness The Grind None 21m 28s
Performed as RX
Kyle Reedy 02/04/2020 Farm Fitness Moszer 9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lb)

Wear a weight vest (20/14 lb)		 31m 58s
Workout Scaled
Kyle Reedy 01/30/2020 Farm Fitness The Grind None 20m 56s
Performed as RX
Kyle Reedy 01/29/2020 Farm Fitness The Grind None 21m 32s
Performed as RX
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