Performed at: | Farm Fitness |
Workout Name: | Moszer |
Description: | 9 Rounds for Time 300 meter Run 6 Air Squats 6 Pull-Ups 6 Box Jumps (20/24 in) 6 Burpees 6 Sit-Ups 6 Lunges 6 Russian Kettlebell Swings (53/35 lb) Wear a weight vest (20/14 lb) |
Results: | 31m 58s Workout scaled |
Modifications at: | 6 rounds |