Performed at: | Farm Fitness |
Workout Name: | Team Work |
Description: | Complete the following for max reps during 4:00 with a partner. Partner A will perform max reps while Partner B completes designated reps on alternate exercise, switching excercises throughout. Rest 1:00 between stations: Wall-Balls @ 20# 10 Burpees Push Press @ 75# 15 Air Squats KB Swings @ 50# 20 Sit-Ups |
Results: | 235 reps Performed as RX |