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Athlete Date Sort Location Workout Name Description Results
Kyle Reedy 08/17/2020 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 70 reps
Performed as RX
Kyle Reedy 08/14/2020 Farm Fitness Deck of Death Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#		 69 rounds 525 reps
Performed as RX
Kyle Reedy 08/13/2020 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 27m 43s
Performed as RX
Kyle Reedy 08/12/2020 Farm Fitness None Teams of 2

One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 30m 29s
Performed as RX
Kyle Reedy 08/11/2020 Farm Fitness None Team Wod

150 Overhead Squats (95/65lbs)

150 Clean and Jerks (95/65lbs)

150 Burpees (no weight)

* In teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 18m 44s
Performed as RX
Kyle Reedy 08/10/2020 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 15s
Performed as RX
Kyle Reedy 08/06/2020 Farm Fitness None 6 RFT

500M Row/AB
20 HR Push-Ups

Alternate machines each completed round
16m 05s
Performed as RX
Kyle Reedy 08/06/2020 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 8 rounds 0 reps
Workout Scaled
Kyle Reedy 07/31/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 18m 36s
Performed as RX
Kyle Reedy 07/29/2020 Farm Fitness Lifeguard 5 RFT

50M Swim
15 HR Push-Ups		 14m 25s
Performed as RX
Kyle Reedy 07/28/2020 Farm Fitness Road Randy For Time:
800m Run
35 Hang Power Snatch (75,55)
400m Run
25 Hang Power Snatch
200m Run
15 Hang Power Snatch		 16m 21s
Performed as RX
Kyle Reedy 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 21m 17s
Performed as RX
Kyle Reedy 07/24/2020 Farm Fitness Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 40 reps
Performed as RX
Kyle Reedy 07/23/2020 Farm Fitness Batman and Robin 26 minute AMRAP

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Hang Power Cleans + Jerks until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Back squats until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Double-Unders
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Burpees
Switch.
(Score is total reps)

(135, 95)

If the above is completed in less than 26 minutes, start over and continue until the 26-minute cap.		 219 reps
Performed as RX
Kyle Reedy 07/22/2020 Farm Fitness CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 49 reps
Workout Scaled
Kyle Reedy 07/21/2020 Farm Fitness Hang Time For time:

50 Air Squats
60 Box Jumps
50 Wall Balls
50 Pull-ups
30 Push-ups
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.

 09m 10s
Performed as RX
Kyle Reedy 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 3 rounds 15 reps
Performed as RX
Kyle Reedy 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 5 rounds 26 reps
Performed as RX
Kyle Reedy 07/15/2020 Farm Fitness Sheriff of Nottingham 3 Rounds for Max Reps:
1:00 Max Double Unders
1:00 Max Hang Power Snatch (75,55)
1:00 Max V-Ups
1:00 Max OH Squat
1:00 Max Machine Cals (Athletes Choice)
1:00 Rest		 163 reps
Performed as RX
Kyle Reedy 07/13/2020 Farm Fitness Professor Ratigan AMRAP 15:
100m Row
10 Wall Balls
200m Row
20 Wall Balls
300m Row
30 Wall balls.

Continue to add 100m to each row and 10 wall balls to each round until time is reached 		4 rounds 245 reps
Performed as RX
Kyle Reedy 07/10/2020 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 45m 12s
Performed as RX
Kyle Reedy 07/08/2020 Farm Fitness DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 10m 00s
Performed as RX
Kyle Reedy 07/08/2020 Farm Fitness None Row 1000m alternating every 250m

Then 2 Rounds

20 Burpees
40 Wallballs
60 Kettlebell Swings
80 Box Jumps
100 sit-ups
Sprint 400m (can break up into 100s and 200s)

Row 1000m alternating every 250m

One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.		 37m 21s
Performed as RX
Kyle Reedy 07/01/2020 Farm Fitness Walle Descending Ladder Couplet
A:10 Double Unders
B: Max Wall Balls
9 DU - Max WBs
8 DU - Max WBs

Partner A completes 10 Double Unders, Partner B comletes max wall balls in time taken for Partner A to complete 10 Doubles then swap. Continue format each round dropping one rep on DUs ie 10-9-8-7-6-5-4-3-2-1. Score is total number of Wall Balls completed		 166 reps
Performed as RX
Kyle Reedy 06/30/2020 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 8m 52s
Performed as RX
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