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Athlete Date Sort Location Workout Name Description Results
Kyle Reedy 09/23/2020 Mad Dog Fitness None 5 ROUNDS for time.

21 Double Sunders (DU) or 63 Singles.
15 Box Jumps (BJ), 24/20 in
9 Burpees
 19m 00s
Performed as RX
Kyle Reedy 09/22/2020 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 15 rounds 28 reps
Performed as RX
Kyle Reedy 09/21/2020 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs		 11m 29s
Performed as RX
Kyle Reedy 09/18/2020 Farm Fitness Bike The Distance Teams of 3:
AMRAP 30:
- Max Meter Assault Bike
* Teams alternate every 500m *		 20,553 m
Performed as RX
Kyle Reedy 09/17/2020 Farm Fitness None AMRAP 16
400m Run
40 Double Unders
20 Hanging Power Cleans @ 95#		 2 rounds 434 reps
Performed as RX
Kyle Reedy 09/16/2020 Farm Fitness None Teams of 5
25 Minute AMRAP

Row 15 Calories
Rest
AMRAP Wall-Balls (20/14)
Rest
AMRAP Kettlebell Swings (53/35)
Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 1007 reps
Performed as RX
Kyle Reedy 09/16/2020 Mad Dog Fitness None Run, 400 m
25 Ring Rows (RR)
50 Hand Release Push-Ups (HRPU)
75 Air Squats (AS)
Run, 400 m		 11m 57s
Performed as RX
Kyle Reedy 09/15/2020 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 17m 32s
Performed as RX
Kyle Reedy 09/14/2020 Farm Fitness None 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps		 5 rounds 15 reps
Performed as RX
Kyle Reedy 09/11/2020 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 43m 45s
Workout Scaled
Kyle Reedy 09/09/2020 Farm Fitness Head Start For Time:
50/35 Calorie Row
35 Burpee Box Jump Overs (20)
50/35 Calorie Assault Bike		 12m 41s
Performed as RX
Kyle Reedy 09/08/2020 Farm Fitness Purple Rain Teams of 2
AMRAP 25:
Partner 1 = 400m Run
Partner 2 = 7-5-3 of:
Hang Power Clean (95,65)
Shoulder To Overhead (95,65)
TTB
* Partners will rotate after BOTH athletes finish the assigned work 		7 rounds 31 reps
Performed as RX
Kyle Reedy 09/08/2020 Farm Fitness Cruise Missile On The 4:00 x 7 Rounds
400m Run
12/9 Calorie Assault Bike
* Rest remaining time *

Post cumulative work time		 29m 20s
Performed as RX
Kyle Reedy 09/07/2020 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 185 reps
Performed as RX
Kyle Reedy 09/04/2020 Farm Fitness None 5 Rounds
3 Pull Ups
3 Ring Dips

5 Rounds
5 Push Press (75lbs)
5 KB Swings (53lbs)

5 Rounds
7 Box Jumps
7 Air Squats

5 Rounds
9 Hanging Power Cleans (75lbs)
9 Push Ups

5 Rounds
11 Sit Ups
11 Bench Press (135lbs)		 23m 15s
Performed as RX
Kyle Reedy 09/03/2020 Farm Fitness None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 32m 15s
Performed as RX
Kyle Reedy 09/02/2020 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 647 reps
Performed as RX
Kyle Reedy 09/01/2020 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Wall Balls @ 20#
Station 4 - Knees to Elbow
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 251 reps
Performed as RX
Kyle Reedy 08/28/2020 Farm Fitness None 5-Man Team WOD

200m Run (together)
400 65# Thrusters
200m Run (together)
200 Pull-Ups
200m Run(together)		 22m 20s
Performed as RX
Kyle Reedy 08/27/2020 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 23m 24s
Performed as RX
Kyle Reedy 08/26/2020 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 141 reps
Performed as RX
Kyle Reedy 08/21/2020 Farm Fitness None 5 person team
3 Rounds
125 Dead Lifts (95/65)
125 Box Jumps (24/20)
125 Ring Rows
Max of 3 working at a time
Must complete each station at a time		 20m 23s
Performed as RX
Kyle Reedy 08/20/2020 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups		 5 rounds 30 reps
Workout Scaled
Kyle Reedy 08/19/2020 Farm Fitness Fried Rice Teams of 2
AMRAP 16:
50 Thrusters (95,65)
50 Calorie Assault Bike
50 HR Push-Ups
50 Sit-Ups
* One partner running a 400m run at all times, athletes switch at the completion of each run *		 1 rounds 15 reps
Performed as RX
Kyle Reedy 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 11m 42s
Performed as RX
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