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Athlete Date Sort Location Workout Name Description Results
Kyle Neely 01/20/2016 Robo Jan 20/2015 STRENGTH: Reverse Lunge

2 x 10 per leg- 95lbs
1 x 8 per leg- 115lbs
1 x 6 per leg -135lbs

Increasing on all sets

CONDITIONING: Complete one round for time....

30 box jumps 24/20
30 power clean 135/95
30 ring dips
30 shoulder to overhead 135/95
30 deadlifts 135/95
30 pull-ups
30 wall balls 20/14
90 double-unders
Time cap: 26:00		 23m 09s
Workout Scaled
Kyle Neely 01/18/2016 Robo 01/18/2016 STRENGTH: Front squats

5-5-3-1-1-:245lb for 1

Immediately after do 4 laps walking lunge. Not weighted.

CONDITIONING: EMOM x 12
3 squat cleans 135/95 plus 8 wall balls 20/14
6 front rack lunges 135/95 in place, plus 3 push press

work out out of 120 missed 40 reps		 80 reps
Workout Scaled
Kyle Neely 01/14/2016 Robo Winnipeg 01/14/2016 OLY/SKILL: Snatch Complex

Complete 10x1 of the following complex:

Snatch pull
Hang Squat Snatch
Snatch Balance

Snatch Pull Weight 115lbs- practice

CONDITIONING: Complete AMRAP in 18 min of:
50 DU
40 sit ups
30 push ups
20 thrusters 75/55
10 ring MU		 294 reps
Workout Scaled
Kyle Neely 01/12/2016 Robo Tuesday Jan 12 OLY: Jerk
EMOM x 15
1 jerk (increasing every 3 minutes)
CONDITIONING: With a running clock complete...

0:00-3:00
12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP HSPU

3:00-6:00

12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP C2B

6:00-9:00
12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP pistols

9:00-12:00
12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP TTB


Total Score AMRAPS		 59 reps
Workout Scaled