Kyle Neely

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 18, 2016

Performed at: Robo
Workout Name: 01/18/2016
Description: STRENGTH: Front squats

5-5-3-1-1-:245lb for 1

Immediately after do 4 laps walking lunge. Not weighted.

CONDITIONING: EMOM x 12
3 squat cleans 135/95 plus 8 wall balls 20/14
6 front rack lunges 135/95 in place, plus 3 push press

work out out of 120 missed 40 reps
Results: 80 reps
Workout scaled
Modifications at: Only did Workout at 125lbs
Athlete's Notes: No Lungs Still

1 similar workout

Date Name WorkoutDescription Results
01/18/2016 01/18/2016 STRENGTH: Front squats

5-5-3-1-1-:245lb for 1

Immediately after do 4 laps walking lunge. Not weighted.

CONDITIONING: EMOM x 12
3 squat cleans 135/95 plus 8 wall balls 20/14
6 front rack lunges 135/95 in place, plus 3 push press

work out out of 120 missed 40 reps		 80 reps
Workout Scaled