Kyle Neely

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 12, 2016

Performed at: Robo
Workout Name: Tuesday Jan 12
Description: OLY: Jerk
EMOM x 15
1 jerk (increasing every 3 minutes)
CONDITIONING: With a running clock complete...

0:00-3:00
12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP HSPU

3:00-6:00

12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP C2B

6:00-9:00
12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP pistols

9:00-12:00
12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP TTB


Total Score AMRAPS
Results: 59 reps
Workout scaled
Modifications at: HSPU- not down the whole way
Pistols- Help getting up with rig
Warmup: Group Warm Up
Athlete's Notes: out of shape.

1 similar workout

Date Name WorkoutDescription Results
01/12/2016 Tuesday Jan 12 OLY: Jerk
EMOM x 15
1 jerk (increasing every 3 minutes)
CONDITIONING: With a running clock complete...

0:00-3:00
12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP HSPU

3:00-6:00

12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP C2B

6:00-9:00
12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP pistols

9:00-12:00
12 deadlifts 185/155
10 kettlebell swings 70/55
AMRAP TTB


Total Score AMRAPS		 59 reps
Workout Scaled