Kyle Neely

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 20, 2016

Performed at: Robo
Workout Name: Jan 20/2015
Description: STRENGTH: Reverse Lunge

2 x 10 per leg- 95lbs
1 x 8 per leg- 115lbs
1 x 6 per leg -135lbs

Increasing on all sets

CONDITIONING: Complete one round for time....

30 box jumps 24/20
30 power clean 135/95
30 ring dips
30 shoulder to overhead 135/95
30 deadlifts 135/95
30 pull-ups
30 wall balls 20/14
90 double-unders
Time cap: 26:00
Results: 23m 09s
Workout scaled
Modifications at: Ring Dips with Band
I did 125lbs for work out

1 similar workout

Date Name WorkoutDescription Results
01/20/2016 Jan 20/2015 STRENGTH: Reverse Lunge

2 x 10 per leg- 95lbs
1 x 8 per leg- 115lbs
1 x 6 per leg -135lbs

Increasing on all sets

CONDITIONING: Complete one round for time....

30 box jumps 24/20
30 power clean 135/95
30 ring dips
30 shoulder to overhead 135/95
30 deadlifts 135/95
30 pull-ups
30 wall balls 20/14
90 double-unders
Time cap: 26:00		 23m 09s
Workout Scaled