Kyle Neely

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 14, 2016

Performed at: Robo Winnipeg
Workout Name: 01/14/2016
Description: OLY/SKILL: Snatch Complex

Complete 10x1 of the following complex:

Snatch pull
Hang Squat Snatch
Snatch Balance

Snatch Pull Weight 115lbs- practice

CONDITIONING: Complete AMRAP in 18 min of:
50 DU
40 sit ups
30 push ups
20 thrusters 75/55
10 ring MU
Results: 294 reps
Workout scaled
Modifications at: No MU- Ring Dips

1 similar workout

Date Name WorkoutDescription Results
01/14/2016 01/14/2016 OLY/SKILL: Snatch Complex

Complete 10x1 of the following complex:

Snatch pull
Hang Squat Snatch
Snatch Balance

Snatch Pull Weight 115lbs- practice

CONDITIONING: Complete AMRAP in 18 min of:
50 DU
40 sit ups
30 push ups
20 thrusters 75/55
10 ring MU		 294 reps
Workout Scaled