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Athlete Date Sort Location Workout Name Description Results
Kellie Bunyi 06/24/2013 Vintage CrossFit None 5x3 Power Cleans 65-75-85-95-105 lbs
Performed as RX
Kellie Bunyi 06/17/2013 Vintage CrossFit None 800m run
40 Wall Balls (M 20/F 14)
10 Muscle Ups
600m run
30 Wall Balls (M 20/F 14)
7 Muscle Ups
400m run
20 Wall Balls (M 20/F 14)
4 Muscle Ups		 29m 15s
Workout Scaled
Kellie Bunyi 05/27/2013 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 33m 51s
Performed as RX
Kellie Bunyi 05/08/2013 Vintage CrossFit Air Force 20 Thrusters (M 95/F 65)
20 Sumo deadlift high pulls
20 Push Jerks
20 OHS
20 Front Squats

Begin with and perform 4 burpees at the top of every minute.		 15m 47s
Performed as RX
Kellie Bunyi 05/07/2013 Vintage CrossFit None 40 Kettlebell Swings (M 53/F 36)
80 Double Unders
40 Situps
30 Kettlebell Swings (M 53/F 36)
60 Double Unders
30 Situps
20 Kettlebell Swings (M 53/F 36)
40 Double Unders
20 Situps		 14m 32s
Performed as RX
Kellie Bunyi 05/03/2013 Vintage CrossFit None 10 Clean and Jerks (M 135/F 95)
2 chest to bar pullups
8 Clean and Jerks
4 chest to bar pullups
6 Clean and Jerks
6 chest to bar pullups
4 Clean and Jerks
8 chest to bar pullups
2 Clean and Jerks
10 chest to bar pullups		 8m 03s
Workout Scaled
Kellie Bunyi 05/02/2013 Vintage CrossFit Jeremy J 5 rounds for time of:
8 Handstand Pushups
40 meter bear crawl
8 Deadlifts (M 245/F 165)
400m run		 27m 56s
Workout Scaled
Kellie Bunyi 04/30/2013 Vintage CrossFit None As many rounds as possible in 12 minutes of:
15 pullups
15 ring pushups
15 box jumps (M 24"/F 20")		 2 rounds 16 reps
Performed as RX
Kellie Bunyi 04/29/2013 Vintage CrossFit None For time:
20 burpees
20 Front Squats (M 135/F 95)
20 Shoulder To Overhead (M 135/F 95)
500m row
10 Shoulder to Overhead
10 Front Squats
10 burpees		 16m 25s
Performed as RX
Kellie Bunyi 04/24/2013 Vintage CrossFit None 3 rounds of:
10 Push Jerks (M 155/F 105)
20 pistols		 8m 23s
Workout Scaled
Kellie Bunyi 04/23/2013 Vintage CrossFit None For time:
45 double unders
45 Squat Cleans (M 135/F 95)
45 Ring Dips
45 double unders		 23m 49s
Workout Scaled
Kellie Bunyi 04/22/2013 Vintage CrossFit None 5 rounds for time of:
5 Power Snatch (M 115/F 85)
20m burpee broad jumps		 15m 45s
Workout Scaled
Kellie Bunyi 04/15/2013 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 12 reps
Performed as RX
Kellie Bunyi 04/12/2013 Vintage CrossFit None For time:
500m row
50 double unders
50 situps
300m row
30 double unders
30 situps
100m row
10 double unders
10 situps		 10m 10s
Performed as RX
Kellie Bunyi 03/26/2013 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 17s
Workout Scaled
Kellie Bunyi 03/26/2013 Vintage CrossFit None Run 800m 3m 47s
Performed as RX
Kellie Bunyi 03/25/2013 Vintage CrossFit None Back Squat 2-2-2-2-2-2-2
Performed on a 60s clock		 135 lbs
Performed as RX
Kellie Bunyi 03/25/2013 Vintage CrossFit None 3 rounds for time of:
30 calorie on Rower or AirDyne
30 situps
30 Kettlebell swings (M 53/F 36)		 14m 36s
Performed as RX
Kellie Bunyi 03/22/2013 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 162 reps
Performed as RX
Kellie Bunyi 03/21/2013 Vintage CrossFit None 5 rounds for time of:
7 Front Squats (M 165/F 115)
12 Toes to Rings
30 Double Unders		 18m 41s
Workout Scaled
Kellie Bunyi 03/19/2013 Vintage CrossFit Shoulder Press 3RM Shoulder Press 3-3-3-3-3 35-65-85-90-90 lbs
Performed as RX
Kellie Bunyi 03/19/2013 Vintage CrossFit Nasty Boys 3 rounds:
50 squats
7 Bar Muscle Ups
10 Hang Power Snatch (M 135/F 95)		 13m 38s
Workout Scaled
Kellie Bunyi 03/15/2013 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 4 reps
Performed as RX
Kellie Bunyi 03/11/2013 Vintage CrossFit None 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)		 3 rounds 28 reps
Performed as RX
Kellie Bunyi 03/08/2013 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 104 reps
Performed as RX
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