Performed at: | Vintage CrossFit |
Description: | For time: 500m row 50 double unders 50 situps 300m row 30 double unders 30 situps 100m row 10 double unders 10 situps |
Results: | 10m 10s Performed as RX |
Warmup: | Skill: Rope Climbs Advanced: 3 minute AMRAP max rope climbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/12/2013 | For time: 500m row 50 double unders 50 situps 300m row 30 double unders 30 situps 100m row 10 double unders 10 situps |
10m 10s Performed as RX |