Performed at: | Vintage CrossFit |
Description: | 800m run 40 Wall Balls (M 20/F 14) 10 Muscle Ups 600m run 30 Wall Balls (M 20/F 14) 7 Muscle Ups 400m run 20 Wall Balls (M 20/F 14) 4 Muscle Ups |
Results: | 29m 15s Workout scaled |
Modifications at: | 10# WB, pull ups/ ring dips (w/ red band). |
Warmup: | Muscle Up Practice |