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Athlete Date Sort Location Workout Name Description Results
Katie Campbell 06/15/2015 CMR MetCon 100 DU
25 wall balls (14lb, 9ft)
25 sit ups
25 burpees

75 DU
20 wb
20 su
20 b

50 DU
15 wb
15 su
15 b

25 DU
10 wb
10 su
10 b		 20m 06s
Performed as RX
Katie Campbell 06/09/2015 CMR Helena Helena:
3 rounds for time:
400m run
20 abmat situps
15 push press (rx 95)
10 pull ups
 14m 49s
Workout Scaled
Katie Campbell 06/09/2015 CMR Nutts For time:
10 Handstand push-ups
165 pound Deadlift, 15 reps
25 Box jumps, 24 inch box
50 Pull-ups
100 Wallball shots, 14 pounds, 9'
200 Double-unders
Run 400 meters with a 25lb plate		 19m 58s
Workout Scaled
Katie Campbell 02/14/2015 CMR Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 41m 06s
Workout Scaled
Katie Campbell 01/09/2015 CMR Bench Press 1RM Bench Press 1RM 110 lbs
Performed as RX
Katie Campbell 12/20/2014 CMR Deadlift 1RM Deadlift 1RM 220 lbs
Performed as RX
Katie Campbell 11/10/2014 CMR Back Squat 1RM Back Squat 1RM 175 lbs
Performed as RX
Katie Campbell 08/20/2014 CMR 1 Mile Run 1 Mile Run 6m 21s
Performed as RX
Katie Campbell 06/30/2014 CMR Back Squat 1RM Back Squat 1RM 165 lbs
Performed as RX
Katie Campbell 06/21/2014 CMR Fran Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Pull-ups		 9m 40s
Performed as RX
Katie Campbell 03/20/2014 CMR Back Squat 1RM Back Squat 1RM 115 lbs
Performed as RX
Katie Campbell 02/24/2014 None CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295 lbs
Performed as RX
Katie Campbell 02/24/2014 CMR Back Squat 1RM Back Squat 1RM 95 lbs
Performed as RX