Katie Campbell

Hometown:
Dunedin, FL
Gym:
Unaffiliated
Gender:
Female
Age:
36
Height:
5' 4"
Weight:
125 lbs

June 9, 2015

Performed at: CMR
Workout Name: Helena
Description: Helena:
3 rounds for time:
400m run
20 abmat situps
15 push press (rx 95)
10 pull ups
Results: 14m 49s
Workout scaled
Modifications at: 65 lb push press
Warmup: 2 Rounds:
400m run
5 T2B
15 KB swings
Cooldown: 3 round tabata:
flutter kicks
v-sits
plank hold
russian twist (10 lb)

1 similar workout

Date Name WorkoutDescription Results
06/09/2015 Helena Helena:
3 rounds for time:
400m run
20 abmat situps
15 push press (rx 95)
10 pull ups
 14m 49s
Workout Scaled