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Athlete Date Sort Location Workout Name Description Results
Karina Romero 05/10/2016 Vintage CrossFit Regionals Week Day 2 AMRAP 6
5 Wall Walks
50 Double Unders		 2 rounds 102 reps
Workout Scaled
Karina Romero 05/10/2016 Vintage CrossFit None 3 rounds
400m run
40 Abmat Situps
7 Deadlifts 315/205
 15m 43s
Workout Scaled
Karina Romero 05/07/2016 Vintage CrossFit Bike/S2OH AMRAP With a partner
AMRAP 4
Partner 1: Bike for Calories
Partner 2: Shoulder to Overhead, 115/75
Switch any time, score is total calories + total s2oh reps		 46 reps
Workout Scaled
Karina Romero 05/06/2016 Vintage CrossFit None 5 Rounds for Reps
On a 3-minute clock
Run 400m
Max strict handstand pushups in remaining time (does not have to be unbroken)
No rest between rounds		 40 reps
Workout Scaled
Karina Romero 05/06/2016 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 46s
Workout Scaled
Karina Romero 05/03/2016 Vintage CrossFit None Shoulder Press 1RM 50 lbs
Performed as RX
Karina Romero 05/03/2016 Vintage CrossFit None Max time overhead hold in 3 minutes at 50% 1RM 3m 00s
Performed as RX
Karina Romero 05/03/2016 Vintage CrossFit None AMRAP 9
10 Toes to Bar
15 Kettlebell Swings, 53/35
20 Pistols (Scale: 30 Squats)		 2 rounds 23 reps
Workout Scaled
Karina Romero 05/02/2016 Vintage CrossFit None Snatch 1RM 50 lbs
Performed as RX
Karina Romero 05/02/2016 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 10s
Workout Scaled
Karina Romero 04/30/2016 Vintage CrossFit Terry For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run		 55m 54s
Workout Scaled
Karina Romero 04/29/2016 Vintage CrossFit None 12 Snatch Singles from the floor. 50 lbs
Performed as RX
Karina Romero 04/29/2016 Vintage CrossFit None AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 5 rounds 157 reps
Workout Scaled
Karina Romero 04/27/2016 Vintage CrossFit Masters Online Qualifier 16.2 Deadlift 1RM 130 lbs
Performed as RX
Karina Romero 04/27/2016 Vintage CrossFit None AMRAP 8
800m run buy-in
Then
10 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
12 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
14 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
16 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
Etc		 25 reps
Workout Scaled
Karina Romero 04/25/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 65-85-95 lbs
Performed as RX
Karina Romero 04/25/2016 Vintage CrossFit Masters Online Qualifier 16.3 AMRAP 15
55 Double Unders
15 Chest to Bar Pullups
5 Hang Power Cleans, 155/105

55+: Chin Over Bar Pullups & 135/95		 3 rounds 120 reps
Workout Scaled
Karina Romero 04/23/2016 Vintage CrossFit None For time:
Run 800m
40 Kettlebell Swings 53/35 (Adv 70/35)
20 Pullups (Adv C2B)
10 Front Squats 185/115
5 Rope Climbs		 10m 22s
Workout Scaled
Karina Romero 04/22/2016 Vintage CrossFit None 12 minutes to build to a heavy 3-rep squat clean thruster 55 lbs
Performed as RX
Karina Romero 04/22/2016 Vintage CrossFit None 15 Thrusters 95/65
30/21 Calorie Row
90 Double Unders
30/21 Calorie Row
15 Thrusters 95/65		 10m 22s
Workout Scaled
Karina Romero 04/20/2016 Vintage CrossFit None 6-5-4-3-2-1 reps of:
Clean and Jerk 155/105
Bar Muscle Ups
(Scale to C2B or regular pullups with rep scheme 8-7-6-5-4-3)		 11m 14s
Workout Scaled
Karina Romero 04/20/2016 Vintage CrossFit None 5 rounds for reps:
40 seconds of work, 20 seconds rest
Max Reps Burpee Box Jump Overs, 24/20"
Beginners: 4x45# plates for men, 3x45# plates for women		 34 reps
Workout Scaled
Karina Romero 04/19/2016 Vintage CrossFit None Deadlift 7 @ 50%
Deadlift 5-5 @ 60-70%
Deadlift 3-3-3 @ 85%+		 65-90-120 lbs
Performed as RX
Karina Romero 04/19/2016 Vintage CrossFit None 5 Rounds for time of
40 Double Unders
30 Squats
20/15 Calorie Row		 17m 47s
Workout Scaled
Karina Romero 04/18/2016 Vintage CrossFit None 12 Sets
1 Pause Power Snatch
-2 second pause at 2" off the floor
-2 second pause at the knee
60-70% 1RM Power Snatch		 45 lbs
Performed as RX
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