Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

April 20, 2016

Performed at: Vintage CrossFit
Description: 6-5-4-3-2-1 reps of:
Clean and Jerk 155/105
Bar Muscle Ups
(Scale to C2B or regular pullups with rep scheme 8-7-6-5-4-3)
Results: 11m 14s
Workout scaled
Modifications at: Band pull up
60lbs
Warmup: 3 Rounds
5 Hang Power Clean and Jerks, empty bar
3 Inch Worms
5 Kipping Hip Bridges
Then
15 fast burpees

1 similar workout

Date Name WorkoutDescription Results
04/20/2016 6-5-4-3-2-1 reps of:
Clean and Jerk 155/105
Bar Muscle Ups
(Scale to C2B or regular pullups with rep scheme 8-7-6-5-4-3)		 11m 14s
Workout Scaled