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Athlete Date Sort Location Workout Name Description Results
Karina Romero 05/13/2017 Vintage CrossFit None At 10:00
"Karen"
150 Wall Balls
Partner must hold dumbbells in farmers carry grip		 7m 43s
Workout Scaled
Karina Romero 05/12/2017 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 225 reps
Workout Scaled
Karina Romero 05/11/2017 Vintage CrossFit None Hip Squat Snatch
1-1-1
High Hang Squat Snatch
1-1-1		 55 lbs
Performed as RX
Karina Romero 05/11/2017 Vintage CrossFit None EMOM 12
A) Row 15/12 Cal (Adv 20/15)
B) 25 Squats
C) 25 Sit Ups		 248 reps
Performed as RX
Karina Romero 05/09/2017 Vintage CrossFit None 50/35 Calorie Ski
50 Burpees		 7m 50s
Performed as RX
Karina Romero 05/09/2017 Vintage CrossFit None 50/35 Calorie Bike
50 Handstand Push Ups		 8m 34s
Workout Scaled
Karina Romero 05/09/2017 Vintage CrossFit None 50/35 Calorie Row
50 Toes to Bar		 8m 17s
Performed as RX
Karina Romero 05/08/2017 Vintage CrossFit None Front Squat 1-1-1 95-105-110 lbs
Performed as RX
Karina Romero 05/08/2017 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 13 reps
Performed as RX
Karina Romero 05/08/2017 Vintage CrossFit None For time:
24 Box Jump Overs, 24/20"
18 Hang Power Cleans, 115/75
12 Shoulder to Overhead, 115/75
18 Hang Power Cleans, 115/75
24 Box Jump Overs, 24/20"		 7m 41s
Workout Scaled
Karina Romero 05/04/2017 Vintage CrossFit None 5 RFT
400m run
21 Deadlifts, 185/125		 21m 55s
Workout Scaled
Karina Romero 04/22/2017 Vintage CrossFit None With a partner
Row 5000/4000m for time

Switch every 2 minutes. Start each 2 minutes with 8 over the rower burpees.		 24m 05s
Performed as RX
Karina Romero 04/21/2017 Vintage CrossFit Liam For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.		 60m 06s
Workout Scaled
Karina Romero 04/20/2017 Vintage CrossFit None 3 RFT
21 Bar Facing Burpees
18 Deadlifts, 225/155
15/10 Calorie Bike		 17m 34s
Workout Scaled
Karina Romero 04/17/2017 Vintage CrossFit None Build to a heavy 1-rep Power Snatch 55 lbs
Performed as RX
Karina Romero 04/17/2017 Vintage CrossFit None AMRAP 12
15 Power Snatch, 75/55
10/7 Cal Row
5 Bar Muscle Ups		 3 rounds 12 reps
Workout Scaled
Karina Romero 04/13/2017 Vintage CrossFit None 10 rope climbs 5m 00s
Workout Scaled
Karina Romero 04/13/2017 Vintage CrossFit CrossFit.com 170403 6-9-12-9-6 reps of:
Burpees over Bar
Front Squat 185/125
Chest to Bar Pullups		 17m 36s
Workout Scaled
Karina Romero 04/10/2017 Vintage CrossFit None Run 0.75 mile
20 hills
Run 0.75 mile		 33m 45s
Performed as RX
Karina Romero 04/10/2017 Vintage CrossFit None Every 4 minutes for 5 rounds
Run 400m
21 KB Swings, 53/35
12 Pull Ups

Record total working time for the five intervals		 20m 52s
Performed as RX
Karina Romero 04/10/2017 Vintage CrossFit None Back Squat 2-2-2-2-2-2-2 135 lbs
Performed as RX
Karina Romero 04/04/2017 Vintage CrossFit None 3 RFT
15 Burpee Box Jump Overs 24/20"
12 Power Cleans, 185/125
9 Ring Muscle Ups

Scale Ring Muscle Ups to 15 Chest to Bar Pullups or 18 Pull Ups		 18m 35s
Workout Scaled
Karina Romero 04/03/2017 Vintage CrossFit None Front Squat 5-5
Front Squat 3-3
Front Squat 1-1-1		 95 lbs
Performed as RX
Karina Romero 04/03/2017 Vintage CrossFit None 4 Rounds for time of:
15 Ring Dips/Bench Press
30 Sit Ups
400m Run		 18m 32s
Workout Scaled
Karina Romero 03/28/2017 Vintage CrossFit None In 10 minutes build to a heavy 3-rep strict shoulder press
Then
15 Unbroken Push Press at that weight		 60 lbs
Performed as RX
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