Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

April 13, 2017

Performed at: Vintage CrossFit
Description: 10 rope climbs
Results: 5m 00s
Workout scaled
Modifications at: 5

2 similar workouts

Date Name WorkoutDescription Results
05/17/2017 2017 Regionals Event 3
For time (20 Cap)
100' OH Dumbbell Lunge
100 Double Unders
50 Wall Balls (Advanced 30/20)
10 Rope Climbs (scale to 5) (Advanced: Legless to 10' and then leg assisted rest of the way)
50 Wall Balls
100 Double Unders
100' OH Dumbbell Lunge		 23m 25s
Workout Scaled
04/13/2017 10 rope climbs 5m 00s
Workout Scaled