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Athlete Date Sort Location Workout Name Description Results
Justin S 01/01/2018 Vintage CrossFit Riley For time:
Run 1.5 miles
150 burpees
Run 1.5 miles

If you've got a weight vest or body armor, wear it.		 38m 25s
Performed as RX
Justin S 10/21/2017 2017 Energy Games Track Triplet Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 70#
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 70#
Run 1 Lap
 10m 2s
Performed as RX
Justin S 10/21/2017 2017 Energy Games 1K Row Row 1000m 3m 18s
Performed as RX
Justin S 10/21/2017 2017 Energy Games Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 95#
3 Pullups
6 Thrusters 95#
6 Pullups
9 Thrusters 95#
9 Pullups
12/12, 15/15, etc		 54 reps
Performed as RX
Justin S 10/21/2017 2017 Energy Games Sandbag Sprint AMRAP 3: 6x180 Sandbag Sprint followed by max distance sandbag lunge
 150 ft
Performed as RX
Justin S 10/21/2017 2017 Energy Games Bike Pyramid Bike 24/18 Cal
24 Hanging Knee Raises
8 Overhead Squats, 105/65
150 Single Unders
8 Overhead Squats, 105/65
24 Hanging Knee Raises
Bike 24/18 Cal
 10m 3s
Performed as RX
Justin S 01/23/2017 Vintage CrossFit None 4 sets
Run 200m
4 Deadlift + 3 Power Cleans + 2 Front Squats
Rest :90		 155 lbs
Performed as RX
Justin S 01/23/2017 Vintage CrossFit None 4 rounds for time of:
18-12-9-6 Toes to Bar
18 Wall Balls		 6m 42s
Performed as RX
Justin S 01/20/2017 Vintage CrossFit None Back Squat 5x5 185 lbs
Performed as RX
Justin S 01/20/2017 Vintage CrossFit None AMRAP 10
15 Bar Facing Burpees
10 Power Snatch 95/65
5 Bar Muscle Ups		 2 rounds 28 reps
Workout Scaled
Justin S 01/19/2017 Vintage CrossFit None EMOM 10
1 Squat Clean (60-80% 1RM on 1/4/2017)
4-8 Toes to Bar		 145 lbs
Performed as RX
Justin S 01/19/2017 Vintage CrossFit None 3 rounds for total reps
AMRAP 3
Row 500/400m
Max reps double unders in remaining time
Rest 3:00		 192 reps
Performed as RX
Justin S 01/18/2017 Vintage CrossFit None For time
Bike 40/25 Cal
4 Rope Climbs
Rest 4:00
Bike 30/20 Cal
3 Rope Climbs
Rest 2:00
Bike 20/15 Cal
2 Rope Climbs		 16m 04s
Performed as RX
Justin S 01/17/2017 Vintage CrossFit None 7 rounds for time of
9 Pullups (Advanced C2B)
7 Push Press 115/75		 8m 11s
Workout Scaled
Justin S 01/17/2017 Vintage CrossFit None Conditioning/Strength
Ski 250m/200m
10 Deadlifts (Touch and go)
Suggest using 60-70% of 3RM established on 12/30/2016
Rest 2-3 minutes between rounds		 230 lbs
Performed as RX
Justin S 01/16/2017 Vintage CrossFit None 5 rounds
Run 200m
6-10 Ring Dips (Advanced 3-6 Ring Muscle Ups in one set or 1-2 single muscle ups)
Rest :60		 40 reps
Performed as RX
Justin S 01/16/2017 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
30 Wall Balls (scale to 20)
15 Hang Power Cleans 135/95 (Advanced 155/105)		 14m 04s
Performed as RX
Justin S 01/13/2017 Vintage CrossFit None 3 rounds
AMRAP 2 minutes
Bike 1000m/800m
Max reps Toes to Bar in remaining time
Rest 2:00

Score is total toes to bar		 26 reps
Performed as RX
Justin S 01/13/2017 Vintage CrossFit None 4 rounds for time
Run 400m
12 Sumo Deadlift High Pulls 95/65
12 Box Jumps		 13m 23s
Performed as RX
Justin S 01/12/2017 Vintage CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 35 reps
Performed as RX
Justin S 01/12/2017 Vintage CrossFit None Bench Press 20RM 125 lbs
Performed as RX
Justin S 01/11/2017 Vintage CrossFit None 4 rounds
Ski 15/12 Cal
10 Push Jerks
Rest 2:00 or more based on class size		 95 lbs
Performed as RX
Justin S 01/11/2017 Vintage CrossFit None AMRAP 10
15 Wall Balls
3 Unbroken Deadlifts (athlete's choice of weight)
5 Strict Ring Dips with ring turn out at the top (scale to ring push up with ring turn-out or :15 ring push up plank hold)		 6 rounds 6 reps
Performed as RX
Justin S 01/10/2017 Vintage CrossFit None Conditioning/Strength
4 sets
Sprint 200m
7 Deadlifts + 5 Hang Power Cleans + 3 Front Squats (unbroken complex using the hook grip)
Rest :90
Similar to Monday, focus on performing the power cleans to proper jump and landing positions.		 135 lbs
Performed as RX
Justin S 01/10/2017 Vintage CrossFit None 5 RFT (cap 10 minutes)
12 Burpees
35 Double Unders
Advanced (15 Burpees + 50 DU)		 6m 57s
Performed as RX
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