Justin S

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2017

Performed at: Vintage CrossFit
Description: 4 rounds for time
Run 400m
12 Sumo Deadlift High Pulls 95/65
12 Box Jumps
Results: 13m 23s
Performed as RX
Cooldown: Beginner: 6 Wall Walks
Intermediate: 10 Wall Walks
Advanced: 10 Wall Walks with 5-sec nose and toes hold

1 similar workout

Date Name WorkoutDescription Results
01/13/2017 4 rounds for time
Run 400m
12 Sumo Deadlift High Pulls 95/65
12 Box Jumps		 13m 23s
Performed as RX