Justin S

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 10, 2017

Performed at: Vintage CrossFit
Description: 5 RFT (cap 10 minutes)
12 Burpees
35 Double Unders
Advanced (15 Burpees + 50 DU)
Results: 6m 57s
Performed as RX
Cooldown: 5 sets of 5-8 reps
Beginner: Ring Rows
Intermediate+: Hinge Rows
Rest as needed between sets

1 similar workout

Date Name WorkoutDescription Results
01/10/2017 5 RFT (cap 10 minutes)
12 Burpees
35 Double Unders
Advanced (15 Burpees + 50 DU)		 6m 57s
Performed as RX