Performed at: | Vintage CrossFit |
Description: | 5 RFT (cap 10 minutes) 12 Burpees 35 Double Unders Advanced (15 Burpees + 50 DU) |
Results: | 6m 57s Performed as RX |
Cooldown: | 5 sets of 5-8 reps Beginner: Ring Rows Intermediate+: Hinge Rows Rest as needed between sets |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/10/2017 | 5 RFT (cap 10 minutes) 12 Burpees 35 Double Unders Advanced (15 Burpees + 50 DU) |
6m 57s Performed as RX |