Justin S

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 11, 2017

Performed at:	Vintage CrossFit
Description:	AMRAP 10 15 Wall Balls 3 Unbroken Deadlifts (athlete's choice of weight) 5 Strict Ring Dips with ring turn out at the top (scale to ring push up with ring turn-out or :15 ring push up plank hold)
Results:	6 rounds 6 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/11/2017		AMRAP 10 15 Wall Balls 3 Unbroken Deadlifts (athlete's choice of weight) 5 Strict Ring Dips with ring turn out at the top (scale to ring push up with ring turn-out or :15 ring push up plank hold)	6 rounds 6 reps Performed as RX