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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 03/26/2017 Gordon None 30 seconds on 30 seconds off GHD sit ups
record number of sets to reach 50 reps		 5 rounds 0 reps
Performed as RX
Justin Lilly 03/25/2017 Gordon Tabata Cal Row Tabata Cal Row 62 reps
Performed as RX
Justin Lilly 03/25/2017 USAMMCE None DB Bench
15 @ 45lb
12 @ 55
9 @ 65
6 @ 75
6 @ 85

Followed by Globo gym time
Chest, Triceps, Abs		 85 lbs
Performed as RX
Justin Lilly 03/24/2017 Gordon None TABATA

Strict pull ups
Ab mat sit ups		 63 reps
Performed as RX
Justin Lilly 03/23/2017 Gordon None Squat cleans
5 x 185
5 x 175, 165, 155, 145, 135		 185 lbs
Performed as RX
Justin Lilly 03/22/2017 USAMMCE None Shuttle Run
8 x 75 meters		 3m 05s
Performed as RX
Justin Lilly 03/22/2017 Gordon None 7 Rds for Time
200 meter row
21 Ring push ups
200 meter row
18 Ring Push ups
continue dropping 3 push ups every round		 10m 08s
Performed as RX
Justin Lilly 03/22/2017 Gordon None 10 Min AMRAP
30 ft walking lunge with 18lb KBs
2 Bar MUs		 6 rounds 0 reps
Performed as RX
Justin Lilly 03/21/2017 USAMMCE None Strict Press
95lb-8
115lb-5
125lb-4
135lb-2

Push Press
3 sets
155-3
 155 lbs
Performed as RX
Justin Lilly 03/21/2017 USAMMCE None 20 9ft pole flips
rest 2 minutes
repeat 2 times

Rest 4 minutes
run 150 meters
10 Tire flips
run 150 meters
8 tire flips

 60 reps
Performed as RX
Justin Lilly 03/20/2017 USAMMCE None 21-15-9
GHD
HR Push Ups		 5m 47s
Performed as RX
Justin Lilly 03/20/2017 Gordon None 30 Box jump facing burpees 3m 33s
Performed as RX
Justin Lilly 03/20/2017 Gordon None Front squats 5 reps
95lb-115-135-155-175

Front squats
184-4
195-3		 195 lbs
Performed as RX
Justin Lilly 03/19/2017 USAMMCE None 21-15-9
Cleans @ 95lb
Wall Balls		 8m 14s
Performed as RX
Justin Lilly 03/19/2017 USAMMCE None Tabata
KB swings 53lb
KB snatch 36lb		 58 reps
Performed as RX
Justin Lilly 03/19/2017 USAMMCE None Run 2 mile leisure pace 18m 15s
Performed as RX
Justin Lilly 03/16/2017 USAMMCE None 2 minutes max push ups 70 reps
rest 10 minutes
2 minutes max push ups 73 reps
rest 10 minutes
Run 2 miles 16:38
 16m 38s
Performed as RX
Justin Lilly 03/16/2017 USAMMCE None Back Squats
10-8-6-4-2
135lb-155-185-205-225		 225 lbs
Performed as RX
Justin Lilly 03/10/2017 USAMMCE None 4 sets pull ups strict
4 set of ring dips
6 sets up strict T2B
Record total pull ups		 37 reps
Performed as RX
Justin Lilly 03/09/2017 USAMMCE None Push ups and sit ups
Run 2 miles		 16m 35s
Performed as RX
Justin Lilly 03/02/2017 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 17s
Performed as RX
Justin Lilly 03/01/2017 USAMMCE None Tabat Rd 1

Strict Ring Dips
Strict Pull ups
WB 20lb
T2B		 77 reps
Performed as RX
Justin Lilly 03/01/2017 USAMMCE None Tabat Rd 2

Strict Ring Dips
Strict Pull ups
WB 20lb
T2B		 69 reps
Performed as RX
Justin Lilly 03/01/2017 USAMMCE None Tabat Rd 3

Strict Ring Dips
Strict Pull ups
WB 20lb
T2B		 55 reps
Performed as RX
Justin Lilly 02/28/2017 USAMMCE None Run 2 miles
Rest 1 min
Air Assault Bike 2 miles
Rest 1 min
Run .25 miles
Record total time with breaks		 25m 31s
Performed as RX
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