Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 22, 2017

Performed at: Gordon
Description: 7 Rds for Time
200 meter row
21 Ring push ups
200 meter row
18 Ring Push ups
continue dropping 3 push ups every round
Results: 10m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/22/2017 7 Rds for Time
200 meter row
21 Ring push ups
200 meter row
18 Ring Push ups
continue dropping 3 push ups every round		 10m 08s
Performed as RX