Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 21, 2017

Performed at: USAMMCE
Description: 20 9ft pole flips
rest 2 minutes
repeat 2 times

Rest 4 minutes
run 150 meters
10 Tire flips
run 150 meters
8 tire flips
Results: 60 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/21/2017 20 9ft pole flips
rest 2 minutes
repeat 2 times

Rest 4 minutes
run 150 meters
10 Tire flips
run 150 meters
8 tire flips

 60 reps
Performed as RX