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Athlete Date Sort Location Workout Name Description Results
Josh Hawley 06/05/2018 Vintage CrossFit None AMRAP 7 Minutes
5 Deadlifts 275/195lbs
Run 100m

Beginner: 155/95#
Intermediate: 225/155#
Advanced: Rx		 7 rounds 5 reps
Workout Scaled
Josh Hawley 05/31/2018 Vintage CrossFit None Power Clean 1RM 175 lbs
Performed as RX
Josh Hawley 05/31/2018 Vintage CrossFit None 3 Rounds
10 Power Snatch 95/65lbs
15/12 Calorie Row
20 Wall Balls 20/14lbs

Beginner: 65/45; 10/7 Calorie Row; 14/10# WB
Intermediate/Advanced: Rx
 11m 04s
Workout Scaled
Josh Hawley 05/14/2018 Vintage CrossFit None Zero Bounce Deadlift 5x3 @75-87.5% of 1RM 225-245 lbs
Performed as RX
Josh Hawley 05/14/2018 Vintage CrossFit None Teams of 3
Run 3 miles (12x400m)
Alternate 400m Runs
 16m 04s
Performed as RX
Josh Hawley 04/02/2018 Vintage CrossFit None Deadlift 5RM 225 lbs
Performed as RX
Josh Hawley 04/02/2018 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 27m 42s
Performed as RX
Josh Hawley 01/19/2018 Vintage CrossFit None Push Jerk 1RM 165 lbs
Performed as RX
Josh Hawley 01/19/2018 Vintage CrossFit None 3 Rounds
9 Power Snatch 135/95lbs
6/4 Ring Muscle Ups

Time Cap: 10:00

Beginner: 75/55; 12 Ring Push Ups or 9 Ring Dips
Intermediate: 105/75; 6 Banded Ring Transitions or 6 Hips to Rings + 6 Strict Ring Dips
Advanced: Rx

Muscle Ups should be in two sets or less. If you only have singles go for only 3 per round.		 9m 50s
Workout Scaled
Josh Hawley 01/18/2018 Vintage CrossFit None 1 Set Max Reps Deadlift at 65% 23 reps
Performed as RX
Josh Hawley 01/18/2018 Vintage CrossFit None AMRAP 12 Minutes
30 Double Unders
10 Toes to Bar
10 Sumo DLHP 95/65lbs

Beginner: 45 Single Unders; 10 Hanging Leg Raises to Hip Level; 65/45
Intermediate: 15 Double Unders; Rx
Advanced: Rx		 3 rounds 46 reps
Workout Scaled
Josh Hawley 12/06/2017 None None For Time
40 Pull Ups
40 Thrusters 75/55lbs
40/25 Calorie Bike

Time Cap 12:00

Beginner: Banded Pull Ups; 45/35
Intermediate: 25 Unassisted Pull Ups; Rx
Advanced: Rx
Competitor: Chest to bar Pullups		 11m 52s
Performed as RX
Josh Hawley 12/06/2017 Vintage CrossFit None Find 1RM Snatch Complex

Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat		 110 lbs
Performed as RX
Josh Hawley 12/04/2017 Vintage CrossFit None Find 1RM Misfit Clean Complex

Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk		 135 lbs
Performed as RX
Josh Hawley 11/28/2017 Vintage CrossFit None Back Squat 3RM 245 lbs
Performed as RX
Josh Hawley 10/11/2017 Vintage CrossFit None Push Press 1RM 155 lbs
Performed as RX
Josh Hawley 10/09/2017 None None Squat Snatch 1RM 115 lbs
Performed as RX
Josh Hawley 10/06/2017 None None Deadlift 3RM 275 lbs
Performed as RX
Josh Hawley 10/06/2017 None Amanda 9-7-5
Muscle Ups
Squat Snatch 135/95lbs
Time Cap 8:00

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx'd movements
Competitor: Rx		 7m 43s
Workout Scaled
Josh Hawley 08/14/2017 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 223 reps
Workout Scaled
Josh Hawley 08/11/2017 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 08s
Workout Scaled
Josh Hawley 08/11/2017 Vintage CrossFit None Split Jerk 1RM 160 lbs
Performed as RX
Josh Hawley 08/09/2017 Vintage CrossFit None 3 Rounds
Run 800m
15 Toes to Bar
10 Power Cleans 135/95lbs

Beginner: 600m run; 15 hanging knee raise; 95/65
Intermediate: 7-10 T2B
Advanced: Rx
Competitor: Unbroken T2B & PC		 20m 36s
Workout Scaled
Josh Hawley 08/09/2017 None None Bench Press 5RM 135 lbs
Performed as RX
Josh Hawley 06/16/2017 Vintage CrossFit None Squat Clean 3-3-3-3-3
Drop and reset between reps		 115 135 135 135 145 lbs
Performed as RX
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