Josh Hawley
January 19, 2018
| Performed at: | Vintage CrossFit |
| Description: | 3 Rounds 9 Power Snatch 135/95lbs 6/4 Ring Muscle Ups Time Cap: 10:00 Beginner: 75/55; 12 Ring Push Ups or 9 Ring Dips Intermediate: 105/75; 6 Banded Ring Transitions or 6 Hips to Rings + 6 Strict Ring Dips Advanced: Rx Muscle Ups should be in two sets or less. If you only have singles go for only 3 per round. |
| Results: | 9m 50s Workout scaled |
| Modifications at: | 95#, 2 MU |
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