Josh Hawley

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 4, 2017

Performed at: Vintage CrossFit
Description: Find 1RM Misfit Clean Complex

Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
Results: 135 lbs
Performed as RX
Warmup: AMRAP 6:00
Row 300m
10 RDLs
10 Push Presses
All done with an empty bar

1 similar workout

Date Name WorkoutDescription Results
12/04/2017 Find 1RM Misfit Clean Complex

Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk		 135 lbs
Performed as RX