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Athlete	Date	Location	Workout Name	Description	Results
Jorge Guerreiro	09/09/2016	CrossFit Octoduria	None	Team WOD : Team of 2 CrossFit Games 2014 Triple three 3000m Row 300 DU 3miles Run (4800m) Cap Time : 40min	43m 38s Performed as RX
Jorge Guerreiro	04/13/2016	CrossFit Octoduria	None	SKILL : Front Squat 1RM - C1 WOD : 5 Rounds : 20 Medball Clean 30 Sit-up 40 DU Cap time : 20min	14m 24s Performed as RX
Jorge Guerreiro	04/12/2016	CrossFit Octoduria	None	SKILL . HS Walk practice WOD : 100 Lunges @ 40/30kg Every min do 3 Burpees	6m 59s Performed as RX
Jorge Guerreiro	04/11/2016	CrossFit Octoduria	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	5m 26s Performed as RX
Jorge Guerreiro	03/31/2016	CrossFit Octoduria	None	SKILL 3x5 Snatch grip Deadlift rest 2 minutes WOD AMRAP15 5 Strict Pull-ups 10 Hang Power Snatch 20 Jumping Lunges	114 reps Performed as RX
Jorge Guerreiro	03/24/2016	CrossFit Octoduria	None	SKILL 3x10 Press WOD 21-15-9 Clean @60/40kg Ring Dips Cap time 10 minutes	9m 00s Performed as RX
Jorge Guerreiro	03/22/2016	CrossFit Octoduria	None	SKILL 1RM Deadlift WOD 10 rounds 7 Thrusters @40/30kg 10 Box Cap time 15 minutes	11m 57s Performed as RX
Jorge Guerreiro	02/27/2016	CrossFit Octoduria	CrossFit Open 16.1	20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb. W 65 lb.	103 reps Performed as RX
Jorge Guerreiro	02/24/2016	CrossFit Octoduria	None	SKILL Scaled: Kipping Pull-ups Rx: EMOM10 7 kipping pull-ups WOD 5rnd for time of : 25 Push-ups 50 DU 25 Medball Cleans 9/6kg	22m 33s Performed as RX
Jorge Guerreiro	02/22/2016	CrossFit Octoduria	None	WOD OPEN 14.5 21-18-15-12-9-6-3 Thrusters @ 40/30kg Burpees over bar	17m 34s Performed as RX
Jorge Guerreiro	02/20/2016	CrossFit Octoduria	None	SKILL 5x5 Strict ring dip rest 2min after each round WOD 3 rounds: 60 Air squat 30 KB swing @24/16kg 15 Push-ups Cap time 21 minutes	14m 15s Performed as RX
Jorge Guerreiro	02/19/2016	CrossFit Octoduria	None	SKILL 3RM (~95%) + 10RM (~75%) Back squat WOD AMRAP15 12 OHS @40/30kg 12 SDHP @40/30kg	15m 00s Performed as RX
Jorge Guerreiro	02/18/2016	CrossFit Octoduria	None	SKILL 5x5 Deadlift (~85%) WOD 21/15/9 HSPU Snatch @40/30kg Cap time 10 minutes - Rest 1 minute - 9/6/3 Muscle-ups Sit-ups Cap time 5 minutes	16m 00s Performed as RX
Jorge Guerreiro	02/17/2016	CrossFit Octoduria	None	SKILL EMOM15 2 Squat snatch WOD 4 rounds: 24 Push-press @40/30kg 18 Front Squat @40/30kg 12 Deadlift @40/30kg Cap time 25 minutes	13m 17s Performed as RX
Jorge Guerreiro	02/16/2016	CrossFit Octoduria	None	SKILL 5x5 Strict Pull Ups 2min rest after each round WOD 60 Wall-Ball @9/6kg 50 Push-ups 40 One arm KB Deadlift @32/24kg 30 T2B 40 One arm alternate KB Deadlift @32/24kg 50 Push-ups 60 Wall-Ball @9/6kg Cap time 30 minutes	24m 17s Performed as RX
Jorge Guerreiro	02/16/2016	CrossFit Octoduria	None	SKILL 5x5 Strict Pull Ups 2min rest after each round WOD 60 Wall-Ball @9/6kg 50 Push-ups 40 One arm KB Deadlift @32/24kg 30 T2B 40 One arm alternate KB Deadlift @32/24kg 50 Push-ups 60 Wall-Ball @9/6kg Cap time 30 minutes	24m 30s Performed as RX
Jorge Guerreiro	02/06/2016	CrossFit Octoduria	None	SKILL EMOM15 2 High Hang Squat Snatch WOD 5 rounds for time : 15 Back squats @60/40kg 10 Strict Pull-ups Cap time 15 minutes	13m 14s Performed as RX
Jorge Guerreiro	02/02/2016	CrossFit Octoduria	CrossFit Open 14.3	Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 / 205 lb. 15 box jumps, 24 / 20 inch 35 deadlifts, 365 / 225 lb. 15 box jumps, 24 / 20 inch	109 reps Performed as RX
Jorge Guerreiro	01/29/2016	CrossFit Octoduria	None	WOD OPEN 15.5 27-21-15-9 Cal Row Thrusters @ 40/30kg Cap time : 20min	10m 18s Performed as RX
Jorge Guerreiro	01/19/2016	CrossFit Octoduria	None	SKILL 3RM Deadlift WOD 100 DU 50 KB Swing @ 24/16kg 30 Jumping Lunges 100 DU 50 KB Swing @ 24/16kg 30 Jumping Lunges 100 DU Cap time : 21min	14m 30s Performed as RX
Jorge Guerreiro	01/15/2016	CrossFit Octoduria	None	SKILL RX 5 rounds : 5 Pull-up + 3 C2B + 1 Bar MU Scaled Pull-up practice WOD 21-15-9 Hang power Clean @ 75/45kg Front Squat @ 75/45kg Push-up Cap time : 15min	15m 00s Performed as RX
Jorge Guerreiro	01/14/2016	CrossFit Octoduria	None	SKILL 1RM of complex : Snatch Pull + Power Snatch + OH Squat WOD 5 rounds : 20 KB Swing 20 Burpees Cap time : 15min	14m 29s Performed as RX
Jorge Guerreiro	01/08/2016	CrossFit Octoduria	None	SKILL Clean & Jerk Practice WOD 20 Front Squats 40/20kg 10 Push-up w/Medball 20 Front Squats 60/30kg 10 Push-up w/Medball AMRAP Front Squats 80/40kg Cap time : 15min	3m 44s Performed as RX
Jorge Guerreiro	01/07/2016	CrossFit Octoduria	None	SKILL 2 rounds 1min hold the position : - HS hold - Bottom of the ring - Bottom of OH Squat - Top of the ring WOD 150 KB Swing (24/16kg) 100 Sit-ups Cap time : 19min	15m 30s Performed as RX
Jorge Guerreiro	01/06/2016	CrossFit Octoduria	None	SKILL 5x5 Deadlift WOD 10 rounds 3 Power Snatches 60/35kg 6 HSPU 12 Box Jumps Cap time : 24min	24m 00s Workout Scaled

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