Jorge Guerreiro

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
39
Height:
--
Weight:
--

February 16, 2016

Performed at: CrossFit Octoduria
Description: SKILL
5x5 Strict Pull Ups
2min rest after each round


WOD
60 Wall-Ball @9/6kg
50 Push-ups
40 One arm KB Deadlift @32/24kg
30 T2B
40 One arm alternate KB Deadlift @32/24kg
50 Push-ups
60 Wall-Ball @9/6kg

Cap time 30 minutes
Results: 24m 17s
Performed as RX
Athlete's Notes: Pull up - 5kg; 12kg; 12kg; 10kg; 10kg

2 similar workouts

Date Name WorkoutDescription Results
02/16/2016 SKILL
5x5 Strict Pull Ups
2min rest after each round


WOD
60 Wall-Ball @9/6kg
50 Push-ups
40 One arm KB Deadlift @32/24kg
30 T2B
40 One arm alternate KB Deadlift @32/24kg
50 Push-ups
60 Wall-Ball @9/6kg

Cap time 30 minutes

 24m 17s
Performed as RX
02/16/2016 SKILL
5x5 Strict Pull Ups
2min rest after each round


WOD
60 Wall-Ball @9/6kg
50 Push-ups
40 One arm KB Deadlift @32/24kg
30 T2B
40 One arm alternate KB Deadlift @32/24kg
50 Push-ups
60 Wall-Ball @9/6kg

Cap time 30 minutes

 24m 30s
Performed as RX