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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/28/2009 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 17m 36s
Performed as RX
Jonathan Schabruch 12/23/2009 Sheepdog CrossFit None Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters		 37m 24s
Performed as RX
Jonathan Schabruch 12/18/2009 CrossFit.com Split Jerk 7X1 Split Jerk 1-1-1-1-1-1-1 reps 135-145-155-160-165-165-170 lbs
Performed as RX
Jonathan Schabruch 12/17/2009 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 5 reps
Performed as RX
Jonathan Schabruch 12/09/2009 CrossFit.com Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 22m 12s
Performed as RX
Jonathan Schabruch 12/08/2009 CrossFit.com Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 18m 51s
Workout Scaled
Jonathan Schabruch 11/07/2009 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 30s
Performed as RX
Jonathan Schabruch 10/29/2009 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 38s
Performed as RX
Jonathan Schabruch 10/28/2009 CrossFit.com Back Squat 5X5 Back Squat 5-5-5-5-5 reps 225-225-225-225-225 lbs
Performed as RX
Jonathan Schabruch 10/27/2009 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 14 rounds 0 reps
Workout Scaled
Jonathan Schabruch 10/24/2009 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 80-90-100-110f-110f-100-100 lbs
Performed as RX
Jonathan Schabruch 10/22/2009 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 437 reps
Performed as RX
Jonathan Schabruch 10/17/2009 CrossFit.com Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 19m 27s
Workout Scaled
Jonathan Schabruch 10/14/2009 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 50s
Performed as RX
Jonathan Schabruch 10/07/2009 CrossFit.com The Dirty Dozen 25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 inch box
20 Double Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings, 2 pood
30 Sit-ups
20 Hang Squat Cleans, 35 pound Dumbbells
25 Back Extensions
30 Wall Ball shots, 20 pound ball
15 foot Rope Climb, 3 ascents		 16m 31s
Workout Scaled
Jonathan Schabruch 10/06/2009 CrossFit.com Thruster/HPC/SDHP As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps		 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 10/02/2009 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 38s
Performed as RX
Jonathan Schabruch 09/22/2009 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 04s
Performed as RX
Jonathan Schabruch 09/19/2009 CrossFit.com Daniel 50 Pull-ups
Run 400 meters
95 pound Thruster, 21 reps
Run 800 meters
95 pound Thruster, 21 reps
Run 400 meters
50 Pull-ups		 18m 34s
Performed as RX
Jonathan Schabruch 09/15/2009 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 17m 01s
Performed as RX
Jonathan Schabruch 09/02/2009 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 40s
Workout Scaled
Jonathan Schabruch 08/31/2009 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 55-70-85-90-100f-100-100 lbs
Performed as RX
Jonathan Schabruch 08/28/2009 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 12 reps
Workout Scaled
Jonathan Schabruch 08/25/2009 CrossFit.com Thruster/HPC/SDHP As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps		 7 rounds 10 reps
Performed as RX
Jonathan Schabruch 08/24/2009 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 24 rounds 5 reps
Performed as RX
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