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Athlete Date Sort Location Workout Name Description Results
Jon Staub 04/06/2020 56th Army Band Daily Burn Core 22 min audio work out "Core Blast" 50m 00s
Performed as RX
Jon Staub 04/01/2020 56th Army Band Black Fire Body Weight Tabata Air Squats
8 sets of 20 secs on/10 sec off
Count your lowest number of reps in a set for your final score

-One Minute Break-

T-Push Up
8 sets of 20 secs on/10 sec off
Count your lowest number of reps in a set for your final score (6 point push ups count as .5 a rep)

-One Minute Break-

Side-to-Side Knee Lifts
8 sets of 20 secs on/10 sec off
Count your lowest number of reps in a set for your final score (Keeping one foot on the ground at all times count as .5 a rep)

-One Minute Break-

Sprawl Burpee
8 sets of 20 secs on/10 sec off
Count your lowest number of reps in a set for your final score
 Air Squats - 13 lbs
T-Push Up - 4 lbs
Side to Side Knee Lifts - 12 lbs
Sprawl Burpee - 4 lbs
lbs
Total - 33 lbs
Performed as RX
Jon Staub 03/31/2020 56th Army Band The Beep Test Start Beep Test from level 1
Continue until you can longer keep up with the beeps

-3 min rest-

Start Beep Test from level 1
Continue until you can longer keep up with the beeps

-3 min rest-

Start Beep Test from level 1
Continue until you can longer keep up with the beeps

-3 min rest-

Start Beep Test from level 1
Continue until you can longer keep up with the beeps

-3 min rest-

Average your lowest completed level with your highest completed level for your score		 Average level reached - 2.7 lbs
Performed as RX
Jon Staub 03/27/2020 None Black Fire Body Weight Tabata Air Squats
8 sets of 20 secs on/10 sec off
Count your lowest number of reps in a set for your final score

-One Minute Break-

T-Push Up
8 sets of 20 secs on/10 sec off
Count your lowest number of reps in a set for your final score (6 point push ups count as .5 a rep)

-One Minute Break-

Side-to-Side Knee Lifts
8 sets of 20 secs on/10 sec off
Count your lowest number of reps in a set for your final score (Keeping one foot on the ground at all times count as .5 a rep)

-One Minute Break-

No Pushup Burpee
8 sets of 20 secs on/10 sec off
Count your lowest number of reps in a set for your final score
 29 reps
Performed as RX