Jon Staub
March 27, 2020
| Workout Name: | Black Fire Body Weight Tabata |
| Description: | Air Squats 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score -One Minute Break- T-Push Up 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (6 point push ups count as .5 a rep) -One Minute Break- Side-to-Side Knee Lifts 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (Keeping one foot on the ground at all times count as .5 a rep) -One Minute Break- No Pushup Burpee 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score |
| Results: | 29 reps Performed as RX |
| Athlete's Notes: | Add your lowest score of each exercise for your total score. Remember, your first set will determine your "highest" score, but you have to do that many of reps for all 8 sets of an exercise :) |
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