Jon Staub

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 31, 2020

Performed at: 56th Army Band
Workout Name: The Beep Test
Description: Start Beep Test from level 1
Continue until you can longer keep up with the beeps

-3 min rest-

Start Beep Test from level 1
Continue until you can longer keep up with the beeps

-3 min rest-

Start Beep Test from level 1
Continue until you can longer keep up with the beeps

-3 min rest-

Start Beep Test from level 1
Continue until you can longer keep up with the beeps

-3 min rest-

Average your lowest completed level with your highest completed level for your score
Results: Average level reached - 2.7 lbs
Performed as RX
Warmup: Prep Drill
Athlete's Notes: You can use this video - https://www.youtube.com/watch?v=e0U_yQITBks

If you don't have 20 meters to run, split it to 10 meters and alternate which side you turn on.

1 similar workout

Date Name WorkoutDescription Results
03/31/2020 The Beep Test Start Beep Test from level 1
Continue until you can longer keep up with the beeps

-3 min rest-

Start Beep Test from level 1
Continue until you can longer keep up with the beeps

-3 min rest-

Start Beep Test from level 1
Continue until you can longer keep up with the beeps

-3 min rest-

Start Beep Test from level 1
Continue until you can longer keep up with the beeps

-3 min rest-

Average your lowest completed level with your highest completed level for your score		 Average level reached - 2.7 lbs
Performed as RX