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Athlete Date Sort Location Workout Name Description Results
Jessica Eggleton 01/30/2014 Premier Martial Arts/Grand River CrossFit 01/30/2014 10-9-8-7-6-5-4-3-2-1
Pistol Squats
DB Push Press 35/20lbs

Post time.

LVL1M: 5-1 reps, mod. Pistols, light weight
LVL1: 8-1 reps, mod. Pistols, 25/10lbs
LVL2: Mod. Pistols, 30/15lbs
LVL3: RX'd		 5m 20s
Performed as RX
Jessica Eggleton 11/23/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 18-23, 2013 3 rounds for time:
10 Sumo deadlift high pull 95/65lbs
10 Hang clean 95/65lbs
Row 250m

LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 7m 00s
Performed as RX
Jessica Eggleton 11/20/2013 Premier Martial Arts/Grand River CrossFit 11/20/2013 Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups

Add two reps per round. Post total reps added together.

LVL1M:4mi, light weight
LVL1: 6min, light weight
LVL2: RX'd
LVL3: RX'd
198 reps
Performed as RX
Jessica Eggleton 11/18/2013 Premier Martial Arts/Grand River CrossFit 11/18/2013 8 rounds of:
5 OH Squats 75/45
20 Double Unders

LVL1M: 4 rounds, Front squats, single skips
LVL1: 6 rounds, 55/25lbs, double skips
LVL2: 65/25lbs, triple skips
LVL3: RXd
 6m 59s
Performed as RX
Jessica Eggleton 11/15/2013 Premier Martial Arts/Grand River CrossFit 11/15/2013 10 rounds of:
7 Burpees
7 Knees to elbows

LVL1M: 5 rounds, hang knee raise
LVL1: 7 rounds, hang knee raise
LVL2: Hang knee raise
LVL3: RX'd
 10m 29s
Performed as RX
Jessica Eggleton 11/13/2013 Premier Martial Arts/Grand River CrossFit 11/13/2013 4 rounds for time:
8 Power Snatch 95/65lbs
12 Kettle bell swings 50/35lbs
16 Walking Lunges (use kettlebells)

LVL1M: 2 rounds, light weights
LVL1: 3 rounds, light weights
LVL2: 85/55lbs
LVL3: RX'd
 8m 10s
Performed as RX
Jessica Eggleton 11/12/2013 Premier Martial Arts/Grand River CrossFit 11/12/2013 Front Squats
5-5-5-5-5

Post heaviest load.		 145 lbs
Performed as RX
Jessica Eggleton 11/09/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 4-9, 2013 400M run
21 KB Swings 50/35lbs
21 Sit Ups

400m Run
15 KB Swings
15 Sit ups

400m Run
9 KB Swings
9 Sit Ups

LVL1M: 200m, 11 reps each, 200m 7 reps each, 200m, 4 reps each, light weight
LVL1: 35/20lbs
LVL2: RXd
LVL3: RXd		 8m 07s
Performed as RX
Jessica Eggleton 11/07/2013 Premier Martial Arts/Grand River CrossFit 11/07/2013 For time:
50 Squats
500M Row
100 Squats
500M Row

LVL1M: 25, 250m, 50, 250m
LVL1: 35, 350m, 75, 350m
LVL2: RXd
LVL3: RXd		 8m 41s
Performed as RX
Jessica Eggleton 11/04/2013 Premier Martial Arts/Grand River CrossFit 11/04/2013 10min AMRAP of:
5 Pull-ups
10 Burpees
15 Double unders
Post rounds & reps

LVL1M: 6min, mod. Pull-ups, single skips
LVL1: 8min, mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 6 rounds 8 reps
Performed as RX
Jessica Eggleton 11/01/2013 Premier Martial Arts/Grand River CrossFit 11/01/2013 Snatch Grip Deadlift
5-5-5-5-5

Post heaviest load.		 165 lbs
Performed as RX
Jessica Eggleton 10/31/2013 Premier Martial Arts/Grand River CrossFit 10/31/2013 2x1000m Row
3min Break Between
Post Fastest Interval.

LVL1M: 2x500m
LVL1: 2x750m
LVL2: RX'd
LVL3: RX'd		 4m 19s
Performed as RX
Jessica Eggleton 10/30/2013 Premier Martial Arts/Grand River CrossFit 10/30/2013 Power Cleans
3-3-3-3-3-3-3

Post heaviest load.		 75 lbs
Performed as RX
Jessica Eggleton 09/09/2013 Premier Martial Arts/Grand River CrossFit 09/09/2013 Buy In: 400m Run
12-10-8-6-4-2 reps of:
Pull-ups
Burpees
Sit-ups
Cash Out: 30 Double Unders

Post Time:
LVL1M: 200m, 8-2 reps, Mod. Pull-ups, single skips
LVL1: Mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 9m 18s
Performed as RX
Jessica Eggleton 09/04/2013 Premier Martial Arts/Grand River CrossFit 09-04-2013 10x100m Sprints
Easy walk back for recovery
Post Fastest interval.

LVL1M: 4 sprints
LVL1: 6 sprints
LVL2: 8 sprints
LVL3: RX'd		 0m 16s
Performed as RX
Jessica Eggleton 09/03/2013 Premier Martial Arts/Grand River CrossFit 09-03-2013 For Time:
30 Back Squats 135/95lbs
1000m Row

LVL1M: 15 Squats light weight, 500m row
LVL1: 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd		 5m 52s
Performed as RX
Jessica Eggleton 08/29/2013 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls 20/15lbs
90 Double-unders
30 Muscle-ups

Post rounds and reps.
Scale as needed.		 0 rounds 240 reps
Performed as RX
Jessica Eggleton 08/27/2013 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

Scale weights as needed.		 60 reps
Performed as RX
Jessica Eggleton 08/26/2013 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach
Post Total Reps.

LVL1M: 4min
LVL1: 5min
LVL2: RX'd
LVL3: RX'd		 94 reps
Performed as RX
Jessica Eggleton 08/24/2013 Premier Martial Arts/Grand River CrossFit Murph - Challenge of the Week For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

LVL1M: 400m Run, 25 Mod. Pull-ups, 35 Push-ups, 45 Squats, 400m Run
LVL1: 800m Run, 50 Mod. Pull-ups, 100 push-ups, 150 squats, 800m
LVL2: 1200m Run, 75 Mod. Pull-ups, 150 push-ups, 225 Squats, 1200m Run		 46m 48s
Performed as RX
Jessica Eggleton 08/14/2013 Premier Martial Arts/Grand River CrossFit Backwards Annie 10-20-30-40-50 reps of:
Sit-ups
Double Unders

Post time.
LVL1M: 1-30, single skips
LVL1: 1-40, double skips
LVL2: Triple skips
LVL3: RX'd
 6m 35s
Performed as RX
Jessica Eggleton 08/13/2013 Premier Martial Arts/Grand River CrossFit Backwards Diane 9-15-21 reps for Time of:
Hand Stand Push-ups
Deadlift 225/155lbs

LVL1M: Push-ups, light deadlift
LVL1: Mod. HSPU, 155/105lbs
LVL2: Mod. HSPU, 205/135lbs
LVL3: RX'd		 9m 56s
Performed as RX
Jessica Eggleton 08/12/2013 Premier Martial Arts/Grand River CrossFit Backwards Jackie For Time:
30 Pull-ups
50 Thruster 45lbs
1000m Row

Post Time.
LVL1M: 15 Asst. Pull-ups, 25 Thrusters 35lbs, 500m Row
LVL1: 20 Asst. Pull-ups, 35 Thrusters 35lbs, 750m Row
LVL2: RX'd
LVL3: RX'd
 9m 24s
Performed as RX
Jessica Eggleton 08/10/2013 Premier Martial Arts/Grand River CrossFit Work Challenge of the Week Aug 6-11, 2013 CrossFit Total

3 Attempts to get a 1 rep max at each exercise
Back Squat
Shoulder Press
Deadlift

Post total of each added together.		 520 lbs
Performed as RX
Jessica Eggleton 08/08/2013 Premier Martial Arts/Grand River CrossFit 08-08-2013 Squat Cleans

3-3-3-3-3-3-3 reps

Post heaviest load.		 120 lbs
Performed as RX
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