Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09-03-2013 |
Description: | For Time: 30 Back Squats 135/95lbs 1000m Row LVL1M: 15 Squats light weight, 500m row LVL1: 95/65lbs LVL2: 115/75lbs LVL3: RX'd |
Results: | 5m 52s Performed as RX |