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Athlete Date Sort Location Workout Name Description Results
Jerry Miller 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 225 lbs
Performed as RX
Jerry Miller 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 20m 58s
Performed as RX
Jerry Miller 09/25/2012 CrossFit Eclipse 7 x1 snatch 7 x 1 rep snatch 175 lbs
Performed as RX
Jerry Miller 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 55s
Performed as RX
Jerry Miller 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 22m 41s
Workout Scaled
Jerry Miller 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 14m 51s
Performed as RX
Jerry Miller 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 235 lbs
Performed as RX
Jerry Miller 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 16m 55s
Workout Scaled
Jerry Miller 09/13/2012 CrossFit Eclipse Teenage Dream 5 thrusters (135/ 95 lbs)

20 handstand push ups

Run 800 meters

4 thrusters

15 handstand push ups

Run 400 meters

3 thrusters

10 handstand push ups

Run 200 meters		 16m 51s
Performed as RX
Jerry Miller 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 17m 39s
Workout Scaled
Jerry Miller 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 200 lbs
Performed as RX
Jerry Miller 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 8m 02s
Performed as RX
Jerry Miller 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 45s
Performed as RX
Jerry Miller 09/08/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/25lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33lbs)
50 Back extensions
50 Wall ball shots, (20/14lbs) at (10/9ft target)
50 Burpees
50 Double unders		 22m 48s
Workout Scaled
Jerry Miller 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 18m 25s
Workout Scaled
Jerry Miller 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 43m 58s
Workout Scaled
Jerry Miller 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 3 rounds 0 reps
Workout Scaled
Jerry Miller 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 45m 02s
Performed as RX
Jerry Miller 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 45m 09s
Workout Scaled
Jerry Miller 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 0 reps
Workout Scaled
Jerry Miller 08/26/2012 CrossFit Eclipse That thing you do 5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk		 21m 46s
Workout Scaled
Jerry Miller 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 9m 36s
Performed as RX
Jerry Miller 08/22/2012 CrossFit Eclipse deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 185 lbs
Performed as RX
Jerry Miller 08/22/2012 CrossFit Eclipse deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 225 lbs
Performed as RX
Jerry Miller 08/21/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 5 rounds 5 reps
Workout Scaled
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