Jerry Miller

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
230 lbs

August 21, 2012

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders
Results: 5 rounds 5 reps
Workout scaled
Modifications at: 90 singles

1 similar workout

Date Name WorkoutDescription Results
08/21/2012 as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 5 rounds 5 reps
Workout Scaled