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Athlete Date Sort Location Workout Name Description Results
Jerod Harris 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 265 lbs
Performed as RX
Jerod Harris 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 12 rounds 7 reps
Performed as RX
Jerod Harris 12/13/2013 CrossFit Eclipse Double Double Unders Annie 100 DU
50 Situps
80 DU
40 Situps
60 DU
30 Situps
40 DU
20 Situps
20 DU
10 Situps		 12m 55s
Performed as RX
Jerod Harris 12/12/2013 CrossFit Eclipse Elizabeth 21-15-9
Squat Cleans 135/95
Dips		 12m 12s
Performed as RX
Jerod Harris 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		10m 56s
Performed as RX
Jerod Harris 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		11 rounds 5 reps
Performed as RX
Jerod Harris 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 88 reps
Performed as RX
Jerod Harris 12/05/2013 CrossFit Eclipse Snow Snow Snow It Won't be Long "Congo Line"
20 Calorie Row
30 Burpees
40 1 Arm Snatch 50/35
50 T2B
100ft Walking Lunge
200m Sprint		 13m 01s
Performed as RX
Jerod Harris 12/04/2013 CrossFit Eclipse Level Work! 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups		 13m 42s
Performed as RX
Jerod Harris 12/03/2013 CrossFit Eclipse Heavy Squat Week 12min AMRAP
10 HSPU
20 Rings Rows
30 DUs
100ft Plank Walk		 3 rounds 10 reps
Performed as RX
Jerod Harris 12/02/2013 CrossFit Eclipse EMOMs Thruster Weight Used 115 lbs
Performed as RX
Jerod Harris 12/02/2013 CrossFit Eclipse EMOMs Power Snatch Weight Used 115 lbs
Performed as RX
Jerod Harris 12/02/2013 CrossFit Eclipse EMOMs Power Clean Weight Used 135 lbs
Performed as RX
Jerod Harris 11/30/2013 CrossFit Eclipse The Day After 4min AMRAP
10 Pullups
10 Overhead Squats 95/65

4min AMRAP
10 Pullups
10 Front Squats 135/95

4min AMRAP
10 Pullups
10 Back Squats 185/135		 7 rounds 5 reps
Performed as RX
Jerod Harris 11/27/2013 CrossFit Eclipse Thanksgiving Eve WB - Score 117 reps
Performed as RX
Jerod Harris 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 11m 59s
Performed as RX
Jerod Harris 11/23/2013 CrossFit Eclipse Meters for Time 10min Meters for Time 2,513 m
Performed as RX
Jerod Harris 11/23/2013 CrossFit Eclipse Rounds for Time 3 Rounds
400m Run
30 DUs		 7m 33s
Performed as RX
Jerod Harris 11/22/2013 CrossFit Eclipse Push, Push, Push It Up 10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps		 17m 42s
Performed as RX
Jerod Harris 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 18m 27s
Performed as RX
Jerod Harris 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 6 rounds 10 reps
Performed as RX
Jerod Harris 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 19m 20s
Performed as RX
Jerod Harris 11/18/2013 CrossFit Eclipse 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 9m 23s
Performed as RX
Jerod Harris 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 185 lbs
Performed as RX
Jerod Harris 11/15/2013 CrossFit Eclipse Bubble Butt! 4 RFT - 15min Cap
20 KB Walking Lunge 55/35
20 Burpees
20 MB Clusters 20/14		 16m 42s
Performed as RX
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