Jerod Harris

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

December 3, 2013

Performed at: CrossFit Eclipse
Workout Name: Heavy Squat Week
Description: 12min AMRAP
10 HSPU
20 Rings Rows
30 DUs
100ft Plank Walk
Results: 3 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/03/2013 Heavy Squat Week 12min AMRAP
10 HSPU
20 Rings Rows
30 DUs
100ft Plank Walk		 3 rounds 10 reps
Performed as RX