Jerod Harris

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

November 30, 2013

Performed at: CrossFit Eclipse
Workout Name: The Day After
Description: 4min AMRAP
10 Pullups
10 Overhead Squats 95/65

4min AMRAP
10 Pullups
10 Front Squats 135/95

4min AMRAP
10 Pullups
10 Back Squats 185/135
Results: 7 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/30/2013 The Day After 4min AMRAP
10 Pullups
10 Overhead Squats 95/65

4min AMRAP
10 Pullups
10 Front Squats 135/95

4min AMRAP
10 Pullups
10 Back Squats 185/135		 7 rounds 5 reps
Performed as RX