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Athlete Date Sort Location Workout Name Description Results
Jeremy Nelson 03/25/2013 CrossFit Pathos We Need One Score Do as many rounds as possible in 3 Minutes. Take a 1 minute rest. Complete 5 times.

3 Power Cleans, 155/105lbs
6 Push Ups
9 Knees to Elbows

 8 rounds 2 reps
Workout Scaled
Jeremy Nelson 03/21/2013 CrossFit Pathos None 5 Rounds for time:
10 Russian Kettlebell Swings, 2/1.5 Pood
40 Yard Sprint (20 yards down and back)

 3m 29s
Workout Scaled
Jeremy Nelson 03/19/2013 CrossFit Pathos None For time, complete:
30 Overhead Squats, 155/105lbs
45 Ring Dips
60 Chest to Bar Pull-Ups
*Complete 20 Double Unders each time you drop the bar or drop off the rings/bar.		 32m 40s
Workout Scaled
Jeremy Nelson 03/14/2013 CrossFit Pathos CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 4 rounds 0 reps
Performed as RX
Jeremy Nelson 03/11/2013 CrossFit Pathos None 3 Rounds for time of:
8 Power Cleans, 155/105lbs
7 Bar Muscle Ups
Run 400 meters		 18m 40s
Workout Scaled
Jeremy Nelson 03/07/2013 CrossFit Pathos None Bench Press 5 RM, then 35 at 90% of 5RM

 175 lbs
Performed as RX
Jeremy Nelson 03/07/2013 CrossFit Pathos None 2 min ME HSPU
1 min ME Air Squat
rest 1 minute
2 min ME HSPU
1 min ME Air Squat

 0 rounds 78 reps
Workout Scaled
Jeremy Nelson 03/01/2013 CrossFit Pathos None 2 rounds for time of:
27 Single Arm Snatch, 1.5/1 pood
27 Push Ups
27 Toes to Bar
25 Wall Ball Shots		 20m 26s
Workout Scaled
Jeremy Nelson 02/28/2013 CrossFit Pathos crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 235 lbs
345 lbs
225 lbs
415 lbs
Performed as RX
Jeremy Nelson 02/26/2013 CrossFit Pathos None Push Press, 3 RM
Push Press, Max Reps @75% of 3RM		 165 lbs
Performed as RX
Jeremy Nelson 02/26/2013 CrossFit Pathos None 5 Rounds for time of:
Power Clean, 5 Reps, M(BW)/F(2/3BW)
Bench Press, 5 Reps, M(BW)/F(2/3BW)
 12m 07s
Workout Scaled
Jeremy Nelson 02/25/2013 CrossFit Pathos 02/25/2013 5 Rounds for time:
Back squat 225/155-10,8,6,4,2
Handstand walk 30"
L Rope Climb-1 ascent		 23m 25s
Workout Scaled
Jeremy Nelson 02/14/2013 CrossFit Pathos None Standing Box Jump, 1RM 40 in
Performed as RX
Jeremy Nelson 02/14/2013 CrossFit Pathos None Bench Press 3x5 185 lbs
Performed as RX
Jeremy Nelson 02/14/2013 CrossFit Pathos Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 26m 14s
Workout Scaled
Jeremy Nelson 02/12/2013 CrossFit Pathos None 21-15-9 reps of:
Deadlift 225/155lbs
Thrusters 95/65lbs		 23m 44s
Performed as RX
Jeremy Nelson 02/11/2013 CrossFit Pathos None High Bar Back Squat 5-5-5-5-5 165-175-185-195-205 lbs
Performed as RX
Jeremy Nelson 02/11/2013 CrossFit Pathos None 10 rounds for time of:
40 yard shuttle (20 yards down and back)
10 Russian Twists		 9m 01s
Performed as RX
Jeremy Nelson 02/08/2013 CrossFit Pathos Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 95 lbs
Performed as RX
Jeremy Nelson 02/05/2013 CrossFit Pathos Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 184 reps
Performed as RX
Jeremy Nelson 02/04/2013 CrossFit Pathos None 3 Minute AMRAP of Rope Climb:

Then immediately begin,

5 Rounds for time of:
40 Double Unders
30 Walking Lunges, 45/35lb plate
20 Ball Slams, 20lbs
 15m 00s
Workout Scaled
Jeremy Nelson 01/22/2013 CrossFit Pathos None Deadlift 5RM 315 lbs
Performed as RX
Jeremy Nelson 01/22/2013 CrossFit Pathos None 5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep)		 21m 24s
Workout Scaled
Jeremy Nelson 01/18/2013 CrossFit Pathos None Power Clean 5x3 175 lbs
Performed as RX
Jeremy Nelson 01/15/2013 CrossFit Pathos 130115 7 Minute AMRAP of:

100/65lb Thruster, 3 reps
Chest to Bar Pull-Ups, 3 reps
100/65lb Thruster, 6 reps
Chest to Bar Pull-Ups, 6 reps
100/65lb Thruster, 9 reps
Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up

Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5.
 3 rounds 4 reps
Workout Scaled
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