Jeremy Nelson

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
44
Height:
--
Weight:
297 lbs

March 19, 2013

Performed at: CrossFit Pathos
Description: For time, complete:
30 Overhead Squats, 155/105lbs
45 Ring Dips
60 Chest to Bar Pull-Ups
*Complete 20 Double Unders each time you drop the bar or drop off the rings/bar.
Results: 32m 40s
Workout scaled
Modifications at: 105 OH squat, banded dips and ring rows

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 For time, complete:
30 Overhead Squats, 155/105lbs
45 Ring Dips
60 Chest to Bar Pull-Ups
*Complete 20 Double Unders each time you drop the bar or drop off the rings/bar.		 32m 40s
Workout Scaled